What kind of foot bath is good for dysmenorrhea?

Women are generally irritable during menstruation, especially those who often suffer from dysmenorrhea. Not only will it often affect their study, work and life, but it will also affect their rest. Maybe you are suffering from dysmenorrhea and have tried various methods but have not been cured. Then why not try soaking your feet with Chinese medicine at home, which can not only relieve dysmenorrhea, but also treat various diseases. What kind of foot bath should be used for dysmenorrhea? Let's find out together.

Women's Tips: What foot bath can help you avoid dysmenorrhea

Qi stagnation and blood stasis type

Its symptoms include lower abdominal distension and pain before or during menstruation, and dark menstrual blood with blood clots. For people with such symptoms, they should harmonize qi and blood, resolve blood stasis and relieve pain. Because "women are based on the liver", the medicines chosen for foot soaking are mainly those that enter the foot Jueyin liver meridian, and an appropriate amount of medicinal vinegar is added to guide the meridians, such as 30 grams each of green peel, Atractylodes lancea, and Leonurus japonicus, and 10 grams each of Chuanxiong and Safflower.

Add about two liters of water and about 50 milliliters of vinegar, bring to a boil over high heat, then simmer over low heat for 30 minutes. When the medicine cools to 50°C, pour it into a basin with the residue and soak your feet. The amount of medicine in the basin should be enough to immerse the ankle joint. If the amount of medicine is insufficient, add an appropriate amount of warm water. The feet move constantly in the medicine, allowing the soles of the feet to receive slight physical stimulation from the medicinal residue, for more than 30 minutes each time. >>>What minor illnesses can be cured by soaking your feet in vinegar?

Foot soaking method introduction:

The method of foot soaking is actually very simple, but you have to soak your feet for more than 30 minutes each time and continue for 3 months. Before soaking your feet, you can steam your feet with hot air for a while, and then start soaking your feet when the water temperature is suitable. You can add hot water during the soaking process. It is best to soak until your whole body sweats slightly.

When soaking your feet, your feet should move constantly in the medicine to allow the soles of your feet to receive slight physical stimulation from the medicine residue. It is best to rub your toes with your hands, especially the big toe. The decocted Chinese medicine can be reused several times.

The above article introduces what to use for foot soaking for dysmenorrhea and how to soak feet is the most correct choice. The editor here recommends that if you want to soak your feet, you must find a way to soak your feet. It is best to soak your feet for more than 30 minutes for 3 months. It must have a good effect in treating dysmenorrhea.