How to do women's health care and health maintenance

Women should take care of themselves, especially in the clear and cool autumn weather. The weather is very dry, and girls' skin is prone to dryness, so they need to drink more health-preserving porridge. There are many ways for women's health care and health preservation. We should pay more attention to some health-preserving methods in life. So how should female friends do a good job in health preservation and health care? Here are some effective health-preserving methods for female friends, and briefly introduce some methods of health-preserving porridge.

1. Red Date Glutinous Rice Porridge

Cook yam, coix seed, water chestnut, jujube and glutinous rice together and add appropriate amount of white sugar. It has the effects of strengthening the spleen and stomach, replenishing qi and blood, promoting dampness and stopping diarrhea, and promoting body fluid and quenching thirst. It is suitable for patients who are weak after illness, have anemia, malnutrition, loss of appetite, chronic enteritis, etc.

2. Walnut porridge

Take walnut kernels, mash them and cook them with rice. It has the function of nourishing the kidneys, benefiting the lungs and moistening the intestines. 20 grams of walnut meat and 0 grams of rice. Wash the walnut meat, put it into a pot, and cook it into porridge with rice. Boil it over high heat, then simmer it over low heat until cooked. Eating walnut porridge regularly can not only nourish the kidneys, but also prevent impotence and spermatorrhea, and has anti-aging effects.

3. Sesame porridge

Cooking crushed sesame seeds with rice can cure dizziness, memory loss, premature graying of hair, etc. 50 grams of sesame seeds and 0 grams of rice. First, fry the sesame seeds, and grind them into fine powder. After the rice is cooked, mix in the sesame seeds and eat together. Eating it regularly in autumn can prolong life and moisten the lungs. It is the best health porridge in autumn. It has certain therapeutic effects on constipation and dry cough.

4. Beef porridge

Cooking chopped beef with porridge can nourish the spleen and stomach and strengthen the muscles and bones.

5. Yam porridge

Cooking sweet potatoes and glutinous rice together and eating them regularly can prevent high blood pressure, arteriosclerosis, and excessive obesity.

6. Chestnut porridge

Cooking chestnut meat with glutinous rice has the function of nourishing the kidneys and tendons, strengthening the spleen and nourishing the stomach. Add 50 grams of chestnuts and a few grams of rice to water and cook into porridge. Because chestnuts have good effects of nourishing the stomach and spleen, tonifying the kidneys and strengthening the tendons, promoting blood circulation and stopping bleeding, they are especially suitable for the elderly with sore waist and legs, joint pain, etc.

7. Carrot porridge

Take fresh carrots, chop them, and cook them with rice. It can strengthen the stomach, nourish the spleen, and aid digestion. Stir-fry the carrots with vegetable oil, add a few grams of rice and water to cook porridge. Because carrots contain carotene, which can be converted into vitamin A after being ingested by the human body, they are suitable for people with dry skin and chapped lips.

8. Black Chicken Porridge

Black chicken is cooked with glutinous rice and seasoned. It is used to treat hypertension, anemia, malnutrition, etc.

9. Chinese wolfberry porridge

Cooking wolfberry with japonica rice has the function of nourishing the kidney and blood, nourishing yin and benefiting the eyes.

10. Lily and Almond Porridge

Cook fresh lily, almonds and glutinous rice together, add appropriate amount of white sugar and drink it warm. It can moisten the lungs and relieve cough, clear the heart and calm the mind. It is used for deficiency-heat after illness, dry cough and fatigue cough.

11. Fungus porridge

Take black fungus, japonica rice and rock sugar and cook them together to moisten the lungs, produce body fluids, nourish yin and stomach, and strengthen the brain and heart.

If girls want to make their bodies healthier, they should drink more health-preserving porridge, especially the health-preserving porridge mentioned above, the effect will be better. Girls should pay more attention to protecting their bodies. Drinking more health-preserving porridge can better regulate their bodies and have a good health-care effect on the body. Moreover, such health-preserving porridge is simple and easy to make, and is very suitable for girls to drink.