How can girls take care of themselves?

In the past, people always thought that girls would be beautiful only if they were too thin. However, being too thin is definitely not good for a woman's health. Some people even think that being too thin is a kind of illness. Girls should pay attention to protecting their bodies and taking care of their health, especially taking care of their bodies. So how should girls take care of themselves and what methods should they use to take care of themselves? The following is an introduction to the care measures for girls.

1. Cause diagnosis

Generally speaking, being underweight is related to genetic factors. However, if female friends find that they are underweight and too thin, they should first check whether there is a potential impact of the disease. Diseases such as thyroid, diabetes, adrenal glands, and digestive system diseases can easily cause being underweight. Moreover, for some people who are easily excited, the influence of endocrine system can accelerate the consumption of calories.

2. Diet adjustment

① Using high-fat, high-sugar foods such as butter or other cooking oils, jam, and sugar to increase calories. Although weight gain is relatively rapid, long-term or excessive consumption will destroy appetite and may cause chronic diseases that endanger health.

②Adopt a balanced diet and gradually increase food intake to avoid forced feeding that destroys appetite. Eat foods with high concentration and nutrient density first, then eat other foods. Develop good eating habits, eat at regular times and in regular amounts, eat small meals frequently, and chew slowly.

③Women who are on the thin side should change their bad habits of being picky and partial to certain foods, increase their food intake, and make their meals rich and varied, eating more carbohydrates, and pasta is the most effective.

④ While taking in enough protein, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, making thin people stronger.

⑤ Thin people with weak gastrointestinal function can choose to eat chicken, duck, fish, or sheep liver.

⑥ On a daily basis, you should always eat healthy snacks, such as peanuts, milk candies, etc. It is also a good idea to drink some fruit juice after drinking beer. To gain weight, you can consider foods such as milk, almonds, sesame seeds, cashews, etc. You can add almond and sesame powder to milk and drink it.

⑦ Choose food that has been cooked moderately, such as steaming, stewing, braising, stir-frying, boiling, etc. Avoid cooking methods that are difficult to digest, such as frying, pan-frying, and baking.

⑧Choose foods with higher starch content, such as white bread, steamed buns, white rice, sweet potatoes, taro, pumpkin, etc.

⑨ When cooking, you can add some maltodextrin (generally known as corn hydrolyzed starch, which can be directly added to food for consumption) in the form of thickening, stewing, or thickening soup, or in soup, juice, or milk to increase calorie intake.

3. Exercise appropriately

The muscles of the human body will "use it or lose it". If they are not exercised for a long time, the muscle fibers will atrophy and become weak and powerless, making the person appear thin. Thin people should set aside some time every day to exercise, which is not only beneficial for improving appetite, but also for making muscles strong and the body fit.

Appropriate weight training, combined with weight-gaining food supplements, can increase muscle proportion and improve symptoms such as malnutrition, fatigue, depression, muscle loss, poor immunity, and susceptibility to illness. For thin people with chronic diseases, it will also reduce the chances of complications and poor recovery.

Being thin poses a great threat to girls' health. Don't let yourself be too thin. A little fleshy looks healthy. Therefore, girls should pay more attention to their daily diet and not be picky about food. Not letting yourself be too thin will not only harm your health, but also cause many diseases.