Can I exercise to lose weight two months after giving birth?

After giving birth, women are always worried about their figure. They are afraid that their bodies may become out of shape and they may not be able to regain their slimness. Some mothers are not very sure about the time they should exercise to lose weight. Of course, they hope to get back in shape as quickly as possible. Some expectant mothers start exercising to lose weight two months after giving birth, and we are all worried that this is not a good idea. So, can you exercise to lose weight two months after giving birth? Let us introduce the specific content of exercise for postpartum women to lose weight.

1. Take a walk

It's best to include cardiovascular exercise in any physical activity, as this will further help strengthen the heart and burn fat. Walking is the simplest and most effective way to exercise. You can do it at any time and any place. The requirements are not high, except for having a pair of relatively comfortable shoes. Walking isn't just for those new to physical exercise. Even obese people can benefit greatly from walking. Experts say that walking for an hour can help burn about 500 calories. We know that consuming 3,500 calories can help you lose a pound, so we can expect that walking for about seven hours can help you lose a pound - if you don't do anything else. Walking also needs to be gradual and planned. When you first start walking, it is best to walk for 5 to 10 minutes at a time, and then slowly increase to about 30 minutes each time. It is best not to increase the time by more than 5 minutes each time, and increase it one time at a time. It is best to gradually increase the length of your walks at a frequency that you are accustomed to.

2. Sit-ups

Who doesn't want to have a flat and firm abdomen? Experts tell us that if we use the right exercises, we can also have the abdomen of our dreams. Sit-ups are a better way. Lie on your back on the ground or on a gymnastics mat, bend your knees and slightly separate your legs, with your calves and calves at right angles, cross your hands behind your head, and another person hold down the subject's feet. The elbows should touch the knees when sitting up, and the shoulder blades should touch the mat when lying on your back. When doing sit-ups, we often don't do the right moves, usually using the back and shoulders while not really exercising the abdomen. Fitness coaches believe that if you want to make sit-ups more effective, you can try the following changes - do only 10 sit-ups per minute, and hold the upper body at a 45-degree angle to the ground for 5 seconds. This effect is much better than doing 60 sit-ups in 1 minute!

3. Push-ups

Push-ups can provide a multifaceted workout if performed correctly. For example, strengthening the chest muscles, back muscles, triceps and abdominal muscles. Push-ups are suitable for different people. For those who are new to physical exercise, start simple. For example, you can start with your hands on a table, then lower the height to increase the difficulty. Put your hands on the chair, then bend your body to the ground, and then push yourself up. Here's how to do a push-up effectively and correctly: Face the ground, drop down, and place your hands on the ground with your hands slightly wider than shoulder width apart. Focus on keeping your body straight and balanced from your shoulders to your feet, back, and hips. Slowly bend your arms, lower your body, and then push yourself up, keeping your legs straight. There are also ways to increase the difficulty. If you are quite proficient in the aforementioned exercises, you can test the so-called "stability" push-ups: maintain the push-up posture, then put one hand away, supporting the body with only one hand, and put the center of gravity of the body on the other hand and legs.

4. Swimming

Swimming is a whole-body exercise that not only shapes your body, but also improves your cardiopulmonary function and exercises almost all the muscles in your body. If you stick to regular intensive training, you will be able to look refreshed in just a few months.

When a person swims in water, his arms paddling and his legs kicking or pushing the water at the same time, all muscle groups in the body participate in the exercise, which can give the muscles of the whole body a good workout. In addition, when swimming, because the density of water (in other words, resistance) and heat transfer performance are greater than those of air (the thermal conductivity coefficient of water is 26 times greater than that of air, which means that under the same temperature, the human body loses heat in water more than 20 times faster than in air, which can effectively consume heat), the body consumes more energy when moving in water than on land. The supply of these energies (energy foods) depends on the consumption of sugar and fat in the body. Regular swimming can gradually remove excess body fat without making you fat.

The points mentioned above are some tips that the editor introduces to you, which will bring us the expected results. If we do not do as required, it will destroy its own effects and even cause damage to the body rather than benefits. Especially when you are a beginner, you must pay special attention to the correct method. You can consult relevant experts before participating in the practice to ensure that your approach is safe and correct.