What foods can delay aging in women?

If there are too many toxins accumulated in the body, it will easily affect the appearance of female friends. The complexion will look dark and dull, and it is also the most prone to aging. Many women may use expensive skin care products, but they still look haggard and old. This is due to internal body reasons. Using skin care products alone will not have much effect. Therefore, when choosing food, you should choose some foods that detoxify, nourish the skin and resist aging.

1. Carrots

It tastes sweet, has good properties, nourishes blood and detoxifies. It is an effective detoxifying food for strengthening the spleen and stomach. It is rich in carotene and multiple vitamins.

Efficacy: After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body.

White radish, red radish and radish also have the above effects.

2. Fungus

It tastes sweet and is neutral in nature. It is the best food for detoxification, stomach and intestine cleansing, and blood reconciliation and bleeding control.

Efficacy: Fungus contains a kind of plant gum, which has strong adsorption capacity. It can absorb dust and impurities remaining in the human digestive system and then excrete them out of the body.

Suitable symptoms: People who work in dusty environments should eat more.

3. Kelp

It tastes salty and is cold in nature. It is an ideal detoxifying food for resolving phlegm, relieving inflammation, relieving asthma, detoxifying and promoting bowel movements.

Efficacy: After the iodine in kelp can be absorbed by the human body, it can promote the elimination of harmful substances, pathological substances and inflammatory exudates. At the same time, kelp contains a substance called sulfate polysaccharide, which can absorb cholesterol in blood vessels and excrete it out of the body.

Suitable symptoms: diseases caused by thyroid enlargement and iodine deficiency, hypertension, arteriosclerosis, drug poisoning, edema.

4. Cucumber

It tastes sweet and is neutral in nature. It is a detoxifying food with obvious effects of clearing away heat, detoxifying, promoting salivation and quenching thirst.

Efficacy: The cucumis acid contained in cucumbers can promote body metabolism and excrete toxins. The vitamin C content is 5 times higher than that of watermelon. It can whiten the skin, keep it elastic and inhibit the formation of melanin.

Eating cucumbers can also help resolve inflammation and inhibit the conversion of carbohydrates into fat.

Suitable symptoms: The lungs, stomach, heart, liver and excretion system are in poor condition, and it is easy to be irritable, thirsty, have sore throat or excessive phlegm in summer.

Cucumber is also a very good anti-aging food, because cucumber contains a lot of cucumisic acid, this substance can promote the body's metabolism, some toxins accumulated in the body can be discharged, and it contains a very high content of vitamin C, which can not only whiten the skin, but also maintain the elasticity of the skin and inhibit the appearance of wrinkles.