What foods are good to eat during menstruation?

Maybe many of us don’t know much about what foods are good to eat during menstruation. Menstrual irregularities mostly occur in female friends, especially some middle-aged female friends. Due to the increasing work pressure, many female friends do not pay attention to their own physical conditioning, so they are prone to endocrine disorders and menstrual disorders. Let us learn about what foods are good to eat during menstruation.

Among fruits, apples, grapes, cherry tomatoes and pears are good for the stomach.

Apples contain pectin, a water-soluble dietary fiber that can reduce the number of bad bacteria in the intestines and help the growth of beneficial bacteria. Apples contain more fine fiber and vitamin C, which can stimulate the peristalsis of the digestive system and excrete carcinogens accumulated in the intestines as soon as possible. They can also inhibit the formation of carcinogens - nitrosamines, promote antibody production, enhance the phagocytic function of cells, and improve the body's antiviral and anti-cancer capabilities.

Cherry tomatoes are slightly cold in nature, sweet and sour in taste, and can strengthen the stomach and aid digestion, promote the production of body fluids and quench thirst, clear away heat and cool blood, and nourish the kidneys and promote urination.

Grapes are treasures from head to toe. Eating grapes regularly can relax muscles and promote blood circulation, stimulate appetite and strengthen the spleen, aid digestion, and also nourish the liver and kidneys, and strengthen muscles and bones. Other studies have found that flavonoids in grape skins can prevent atherosclerosis and protect the heart. Grape seeds can effectively remove excess free radicals in the human body, have antioxidant and anti-cancer effects, can enhance immunity and delay aging. When eating grapes, you can squeeze them into juice with the skin and seeds and drink it. This will help digestion and improve the absorption rate of nutrients.

However, these fruits should not be eaten on an empty stomach, especially cherry tomatoes. They should not be eaten on an empty stomach. If you have stomach problems, eating them will hurt your stomach.

In daily life, food itself should be easy to digest: try to eat light and soft food. For example, fruits, vegetables, tofu, etc.

In daily nutritional supplements, you must ensure the body's calorie intake. Eat more high-protein and high-vitamin foods. Such as lean meat, chicken, fish, liver and kidney foods, as well as green leafy vegetables, tomatoes, eggplant, red dates, etc.

The above foods that are good to eat less during menstruation can help us solve the problem of endocrine disorders and menstrual disorders. I believe everyone has a clearer understanding of what to do and how to treat endocrine disorders and menstrual disorders. In daily life, we must pay attention to our food safety and eat more nutritious foods to effectively avoid the occurrence of this problem.