Can I eat loquats during my period?

Diet during menstruation is also one of the key courses of women's health. We all know that during the menstrual period, we should try to avoid eating raw and cold food, spicy food and other irritating foods, otherwise it will easily affect the menstrual period and cause heavy menstrual flow, menstrual pain and other conditions. So, can you eat loquats during your menstrual period? Loquat has many functions, but experts suggest that you can eat loquat during menstruation but not eat too much.

Can I eat loquat during my menstrual period?

Loquat is one of many fresh fruits. Loquat has many functions and uses. So can women eat loquat during menstruation? Experts suggest: Although loquat has many functions and uses, it is still recommended not to eat too many loquats during menstruation, and you must eat them in moderation.

Many women experience some uncomfortable symptoms in the days before their first menstruation (premenstrual period), such as depression, anxiety, mental uneasiness, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of the ratio of estrogen and oestrogen in the body.

At this time, ladies should choose foods and medicines that have skin-beautifying and skin-care effects, can replenish qi and blood, soothe the liver and regulate qi, and adjust negative emotions, such as cabbage, red pomelo, lean pork, lettuce, rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp shreds, sea cucumber, carrot, radish, walnut meat, fungus, mushrooms, etc.

At the onset of menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to use foods and medicines that have skin-beautifying and skin-care effects and are beneficial to the "menstrual journey". Suitable foods and medicines include beef, chicken breast, jujube, bean oil skin, apple, coix seed, beef and mutton, milk, eggs, brown sugar, motherwort granules, Chuanxiong, Rehmannia glutinosa, peach blossom luck, etc.

Also, don't eat too cold fruits, such as red grapes, pears, etc. You should eat something moist and hot, such as apples, longan, etc.

Can I eat apples during my menstrual period?

Gynecologists emphasize that because bananas and apples contain vitamin B26, and vitamin B26 can stabilize women's restless mood during menstruation, therefore, women during menstruation can eat apples. The vitamin B26 in apples can help women get rid of their restlessness.

In addition, gynecologists remind that some foods with cold properties should not be eaten too much, such as ice cream, winter melon, green beans, cucumber, loofah, winter melon, crab, snail, kelp, spring bamboo shoots, orange, pear, red grapefruit, melon, etc., and sour foods, such as plums, unripe and slightly bitter fruits, or some spicy foods, such as fried foods, chili peppers, pepper, mustard, etc., should also be avoided during menstruation to avoid blood obstruction. During the menstrual period, you should eat more fresh fruits and vegetables that have the effect of relieving stress, such as cabbage, potatoes, shrimps, sausages, corn, tomatoes, etc.