Can I eat kelp after giving birth?

There are still many dietary precautions for mothers. Not only do they need to pay attention to their own health, but they also need to pay attention to the development and growth of their children. After all, whether a breastfeeding mother eats properly will directly affect the health of her child. Many foods that cannot be eaten should not be touched. At the same time, they should also eat more nutritious foods. So, can you eat kelp after giving birth?

Mothers who have just given birth can eat kelp, which is a very good food because it has the effects of promoting diuresis and reducing swelling, contracting the uterus, and calming nerves. It can help reduce bleeding on the uterine dissection surface as soon as possible and avoid postpartum depression. In addition, although kelp is rich in nutrients, it is low in calories, so it can also prevent postpartum obesity.

1. Kelp is rich in nutrients. Eating kelp can not only supplement nutrition for postpartum women, but also help them to promote lactation and secretion of milk. Its rich fiber is a "scavenger" of the intestines, which can eliminate the pain of constipation caused by sitting or lying for a long time and eating a lot of meat.

2. Due to lack of exercise during pregnancy, new mothers are prone to calcium deficiency after delivery. Some mothers may even suffer from osteoporosis and lumbar fractures. Kelp is rich in calcium and iron. After a mother eats kelp to supplement calcium, the calcium content in her breast milk will also be high, which can prevent newborns from suffering from rickets.

3. Kelp contains a lot of iodine, which is the main raw material for making thyroid hormone and can prevent and treat iodine-deficiency goiter. Eating it during pregnancy can prevent thyroid disease.

4. Kelp is rich in iron, which is the main raw material for making blood cells. Eating kelp can not only prevent anemia, but also increase the iron content in breast milk. When newborns consume this kind of milk, it is beneficial to their physical growth and development and prevents cretinism caused by it.

5. Diuretic and detumescent. There is often a layer of white powder like hoarfrost on kelp - mannitol, which is a precious medicinal substance. Modern scientific research has proved that mannitol has the effects of lowering blood pressure, promoting diuresis and reducing swelling. When consumed by postpartum women, it can prevent and treat postpartum edema, contract the uterus, and calm the nerves. It can help reduce bleeding on the uterine dissection surface as soon as possible and avoid postpartum depression.

Through the above introduction, everyone is very clear about whether you can eat kelp after childbirth. There are two points to pay attention to in the diet after childbirth. First, you should have nutritious meals to restore your health as soon as possible. Second, you should eat more lactation foods to make the quality of your breast milk better. With more breast milk, the baby's development will naturally be better.