What should you eat for postpartum hair loss?

After giving birth, mothers will experience great changes in their bodies and physiology. For example, hair loss is very obvious. People say that hair loss starts when the child begins to recognize the mother, and it will continue until seven or eight months after delivery, when it will slowly return to normal. However, postpartum dietary care measures are still indispensable to alleviate hair loss. So what should you eat to prevent postpartum hair loss?

Black sesame

I believe many people know that black sesame has the effect of blackening and beautifying hair, so new mothers after childbirth can eat some sesame paste appropriately, or fry the black sesame seeds and then mash them, add appropriate amount of sugar and mix well before eating.

Walnut kernels

Walnut is one of the four famous dried fruits, and its most well-known nutritional effect is that it nourishes the brain. In fact, many new mothers after childbirth do not know that eating some walnuts properly after childbirth can promote hair growth. It is also very helpful to strengthen hair and reduce the probability of hair loss. Therefore, new mothers after childbirth can eat more walnut kernel candy.

Melon seeds

Melon seeds are one of the most commonly eaten foods in our daily life. But many people don’t know that eating melon seeds can not only enhance our digestive function, but also has a good effect on preventing hair loss. So new mothers can eat some appropriately after giving birth.

Fruits and vegetables

Vitamin E can effectively resist hair aging, and can also promote cell division, allowing hair to grow healthily. Some vegetables and fruits are often rich in vitamin E, such as lettuce, cabbage and so on.

Beans

When our body lacks plant protein, our hair will become dry and the ends of the hair will split. Beans are rich in plant protein, so new mothers can eat more beans after giving birth.

drug

If you think that relying solely on diet to prevent hair loss is not very effective. New mothers can also take some vitamin B1, vitamin B6, oryzanol, calcium tablets or blood-nourishing and hair-growing capsules under the guidance of a doctor, which may have certain effects in preventing and treating postpartum hair loss.

The above article gives a clear introduction to what to eat for postpartum hair loss. I hope it will be helpful to mothers. In order to have a better body and for the babies to develop and grow better, it is very important to have a reasonable diet during breastfeeding, so as to reduce or avoid many troubles.