How to correct a girl's hunchback?

For female friends with poor figure, their image will be greatly reduced. Whether it is interviewing for work or attending various occasions, it will bring great trouble and obstacles to themselves. It can be seen that when facing the problem of hunchback, you still need to be vigilant and find a way to solve the problem as soon as possible. You can't delay time again and again. So how can girls correct hunchbacks?

Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your shoulders naturally stretched back. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table. It is best for growing teenagers to sleep on a hard bed so that the spine remains straight while they sleep. Strengthen physical exercise. Take physical education classes seriously and do exercises during breaks to promote the development of muscle strength.

Do corrective exercises as part of your overall exercise routine. There are many types of corrective gymnastics, including various forms of freehand gymnastics and corrective gymnastics using various sports equipment. Sit in a reclining chair, hold both sides of the chair behind your hips with both hands, hold your head high and chest out, and stretch your shoulders back. Do this for 10 to 15 minutes each time, 3 to 4 times a day.

Stand with your back facing the wall, about 30 cm away from it, feet shoulder-width apart, raise your arms and stretch them backwards while tilting your head back up, touching the wall with your hands and then returning to the original position. Repeat 10 times, 2 to 3 times a day. Lie on your back in bed, place a 6 to 10 cm thick pad on the protruding part of your hunchback, relax your whole body, stretch your arms naturally, palms facing up, and stretch your shoulders back. Stay in this position for more than 5 minutes, and do this 2 to 3 times a day.

Stretch your chest muscles more. Stretching your chest muscles can make them more flexible. Key points of the movement: Take a half step forward with your right foot, straighten your chest and abdomen, raise your left arm until your upper arm is parallel to the ground, then bend your forearm to a 90-degree angle with your upper arm, place your forearm against the back of a fixed object, and push your body forward until you feel your chest muscles stretched. Pause for 30-60 seconds. Repeat this stretching on both sides. You can do this 2-3 times a day.

Through the above introduction, everyone is very clear about how to correct hunchbacks for girls. It can be seen that there are many ways to correct hunchbacks. As long as female friends can persist in doing so for a long time in daily life, they will be able to slowly return to their normal figure. They must have confidence in themselves and not give up on themselves.