What should I eat when I have uterine cold?

Improper diet poses a great threat and harm to human health. This is the so-called disease comes from the mouth. In fact, the reason why many female friends have the problem of uterine cold is that they eat raw, cold and irritating food for a long time. Women's bodies need to be maintained and warmed up, so that the uterus or other parts will not be easily damaged. So what should you eat for uterine cold?

Female friends must be careful about eating more hot foods in daily life. They should eat as little raw and cold foods as possible, especially in this hot summer. Many female friends like to eat ice cream, cold dishes and other foods, which are strictly prohibited for women with cold uterus. These foods are cold in nature. Eating them will make the symptoms of uterine cold more obvious, and will also lead to increased menstrual volume and aggravated dysmenorrhea. Therefore, in daily life, you should pay attention to eating less cold foods.

Women with uterine cold should eat more warm foods in their daily diet, such as ginger, chocolate, brown sugar, jujube, water chestnut, longan, lychee, etc. These foods have a good effect of dispelling cold and warming the body. Eating more in daily life can effectively relieve the various discomfort symptoms caused by uterine cold, and can also effectively regulate the body. In addition, products like Ai Fu Nuan Gong Paste can also be used for daily conditioning. The effect is also very good.

There are many foods containing iodine in our daily life, and the most common foods include kelp, jellyfish, seaweed, moss and mussels. These foods not only contain a lot of iodine, but also contain a large amount of rich minerals and trace elements. Supplementing more in life can effectively prevent the occurrence of symptoms such as uterine cold.

Experts suggest that you should eat more foods rich in iron in your daily life. Iron supplementation can enhance the body's ability to withstand cold. There are many foods in our daily life that are rich in iron, such as animal liver, lean meat, spinach, egg yolks, etc. The iron contained in these foods can effectively help women solve problems such as cold hands and feet.

Through the above introduction, everyone is clear about what to eat for uterine cold. In fact, there are indeed many foods that can have a warming and nourishing effect. However, in addition to regulating the problem of uterine cold through diet, other health care measures are also needed. Some traditional Chinese medicine physiotherapy methods are also effective in solving the problem of uterine cold.