What should pregnant women eat to be good for the fetus?

When a pregnant woman reaches the eighth month, her belly becomes noticeably bigger, and the baby is now growing. After experiencing adverse pregnancy reactions, pregnant mothers also reach the time when their appetite is the best. Their food intake increases significantly, and they want to eat everything and get hungry easily. They want to eat but don’t want to get too fat, and they also have to consider the nutrition of the baby in their belly. So how should they eat? Let’s talk about what foods are good for the fetus for pregnant women in the eighth month.

1. Nutritional points for pregnant women in the eighth month of pregnancy

Expectant mothers should control their diet appropriately according to the doctor's advice, eat less starch and fat, and eat more foods high in protein and vitamins to prevent the baby from growing too large and causing difficulties in delivery.

2. Nutritional requirements after eight months of pregnancy

After 8 months of pregnancy, in addition to a large amount of glucose for rapid fetal growth and storage of glycogen and fat in the body, a certain amount of fatty acids, especially linoleic acid, is also needed. This is also the peak period of brain proliferation. The cerebral cortex proliferates rapidly, and the rich linoleic acid can meet the needs of brain development. After 8 months of pregnancy, in order to reduce edema and pregnancy-induced hypertension, you should put less salt in your diet. At the same time, diet should not be uncontrolled, and weight gain should be limited to less than 350 grams per week.

3. After the eighth month of pregnancy, pregnant women should adjust their diet and pay attention to controlling the intake of salt and water to avoid edema or even pregnancy poisoning.

1. For some high-energy foods, such as sugar, honey and other sweets, it is advisable to eat less to prevent appetite loss and affect the intake of other nutrients;

2. Choose more small-sized and high-nutrition foods, such as animal foods; reduce the intake of low-nutrition and large-sized foods, such as potatoes and sweet potatoes;

3. Expectant mothers should adjust their diet according to their weight gain to store the necessary energy for delivery. The seasoning of food should be as light as possible, with less salt and soy sauce. If it is really difficult to swallow, you can use jam or vinegar to season it. You can eat small and frequent meals on a normal day.

The above gives a detailed explanation of what eight-month pregnant women should eat to be good for the fetus. I believe it will be helpful to pregnant women after reading it. They should eat nutritiously to ensure the healthy growth of the baby, but they should not eat without restraint and make themselves and the baby too fat. This is not good for delivery. Therefore, you can refer to the above content to adjust the diet of pregnant women.