What to do if your period is delayed and you feel irritable

Menstruation has always been a very important period for women.

You are not as healthy as usual, and if you have problems with your menstruation at this time, your mood will be even worse. For example, delayed menstruation is a type of menstrual disorder. When this happens, women often experience symptoms of irritability. So what should we do at this time? First, we need to understand the cause of the disease, and then prescribe the right medicine. This is the treatment for delayed menstruation. If it is due to irritability and depression, then it depends on the patient himself.

1. Reduce psychological stress

When women are stressed, they are more likely to respond to normal hormonal changes with physical symptoms and mood changes. Women who receive systematic relaxation and meditation training can greatly reduce their premenstrual dysphoric symptoms.

In fact, no matter whether our irritability is caused by the body or our own psychological problems, as long as we have the courage to face it, actively regulate our emotions, eat and rest regularly, irritability during menstruation will not be a problem at all.

2. Exercise more

Various aerobic fitness activities can reduce or even eliminate symptoms, and women who plan to exercise have reduced amenorrhea, depression, and anxiety.

Generally speaking, the irritability caused by delayed menstruation needs to be relieved by oneself, that is to say, female friends should learn to regulate their emotions. Generally, in this case, you can only rely on yourself, but there are many auxiliary sports that can effectively help female friends regulate their emotions, such as jogging, playing ball, swimming, etc.