What to do if a girl has breast pain

There are many reasons why girls experience breast pain, such as distension and pain before menstruation. In addition, some improper living habits during reproduction and development can also lead to such a situation. At this time, good conditioning and health care are needed. Be careful not to wear tight bras and massage more often. This is very helpful for preventing breast pain. In addition, some diseases such as breast hyperplasia should also be prevented.

1. Change your eating habits

Eat a low-fat, high-fiber diet, consuming fiber from whole grains (whole grains), vegetables, and legumes.

2. Don’t eat salty and spicy sausages

High-salt foods can easily cause breast enlargement, and such foods should be avoided especially in the 7 to 10 days before menstruation.

3. Wear a secure bra

In addition to preventing breast sagging, the more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason.

4. Avoid diuretics

Diuretics do help remove fluid from the body and can also reduce breast swelling. But this immediate relief comes at a cost. Excessive use of diuretics can lead to potassium loss, disrupt electrolyte balance, and affect glucose formation.

5. Massage your breasts regularly

Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

For young girls, don’t worry too much about breast pain, as it is generally a normal phenomenon, and it often occurs before menstruation. In daily life, you should pay attention to taking good care of your breasts, use massage or other health care methods to relieve pain. Also, you should pay attention to avoid pain caused by some diseases, and go to the hospital for examination in time if there are any problems.