What medicine to take during menopause

Many women will suffer from insomnia after entering menopause. Menopausal insomnia is very harmful to women not only physically but also psychologically. It will also have an incalculable impact on women's daily life and work. So, what should women eat to maintain their health during menopause?

Method/Process

1

Eat more blood-replenishing, qi-tonifying, qi-nourishing and blood-nourishing foods

Such as dairy products, egg products, lean pork, and small animal liver and kidneys.

2

Be careful not to eat too salty dishes every day

It is generally recommended that the daily intake of salt be controlled at 5 grams. Prevent high blood pressure.

3

Pay attention to controlling your diet

If you suffer from obesity or weight gain, you need to control your diet immediately and eat less fried, greasy, and overly sweet foods.

4

Eat more high-vitamin foods

Such as black rice and bean products containing B vitamins. In addition, cabbage, rapeseed, lettuce, tomato, orange, hawthorn, preserved eggs and animal liver are also rich in vitamin A and vitamin C.

5

TCM treatment methods

Rare and precious natural animal medicine with thousands of years of medicinal history. It can effectively nourish the uterus and ovaries, supplement the nutrients of the uterus and ovaries, stimulate the uterus and ovaries, restore the vitality of the uterus and ovaries, thereby alleviating women's menopausal discomfort and relieving menopausal insomnia symptoms.

Combined with B vitamins to relieve anxious nerves, improve symptoms such as flushing, night sweats, and abnormal sensations caused by stress, anxiety, and autonomic nervous system dysfunction during menopause. The most common relationship medicine sold in pharmacies is "Kun Bao Pills Vitamin B Complex".

Kunbao Pills have the effects of nourishing the kidneys, calming the mind and promoting sleep, invigorating qi, nourishing blood and unblocking meridians. They are mostly used for women before and after menopause, menstrual disorders caused by kidney deficiency, night sweats, insomnia, memory loss, irritability, tinnitus, dizziness, dry throat and mouth, pain in the limbs and joint pain.

B vitamins can help regulate the function of the autonomic nervous system.

Whether it is warmth or beauty, both can help women become beautiful from the inside out, but some people also say that the best beauty product for women is to maintain a happy mood. Then the third thing for women to maintain their health is joy.

Women's negative emotions mainly manifest as: being angry, losing temper, being angry, being anxious, being sad, being overly anxious, and being afraid. There is a great relationship between women's mentality and appearance, so how can women correct this negative attitude and become happier and happier?

There are different approaches for different mentalities, which are organized into four levels below.

1. Getting angry

The organ most easily damaged by anger is the liver. According to traditional Chinese medicine, the five internal organs govern the five emotions: anger belongs to the liver, joy belongs to the world, sadness belongs to the lungs, thinking belongs to the spleen, and fear belongs to the kidneys. The relationship between the liver and emotions is that if the liver fire is strong, it is easy to lose temper. Conversely, if you lose temper for a long time, it is easy to hurt the liver.

How to treat excessive liver fire?

1. Generally, if the liver fire is strong, you can take some medicine to regulate it. For example, if a young girl gets angry without any period all year round, she can take Niuhuang Qingxin Pills or Longdan Xiegan Pills to relieve the liver fire; if she is irritable before menstruation, she can take Jiawei Xiaoyao Pills to relieve the liver fire. Medicines for removing liver fire are not suitable for long-term use. For example, Longdan Xiegan Pills can be taken for one week and are not suitable for daily use.

2. Vegetables and fruits that reduce heat: eggplant, bitter vegetable, radix sophorae flavescentis, and bitter chrysanthemum. The above ingredients are all cold and not suitable for excessive consumption.