How to regulate Qi and blood deficiency during pregnancy?

Insufficient Qi and blood during pregnancy often occurs. Because pregnancy is a special period, the nutrition required for the development of the fetus is relatively sufficient. Women who are often anemic will suffer from insufficient Qi and blood, which can be adjusted through daily food. Let us now learn how to regulate the insufficient Qi and blood during pregnancy?

We should also pay attention to diet in our daily life. For example, we can eat more of the following foods:

Foods that replenish qi include water chestnuts, chestnuts, glutinous rice, loach, carrots, shiitake mushrooms, tofu, potatoes, beef, chicken, shark, yellow croaker, etc. These foods can strengthen the spleen and replenish qi.

Black beans: In ancient my country, people have always believed that eating beans is beneficial. Most books say that black beans can make people's hair darker. In fact, black beans can also produce blood. How to eat black beans depends on personal preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.

Hair algae: Hair algae is very black in color and does not look good, but it contains a high level of iron. Using hair algae to cook soup or dishes can replenish blood.

Carrots: Carrots contain high levels of vitamins B and C, as well as a special nutrient - carotene. Carotene is extremely beneficial for replenishing blood. Carrot soup is a very good blood-replenishing soup. However, many people do not like to eat carrots. You can try other methods, such as squeezing carrot juice and adding honey to drink it as a beverage.

Other blood-enriching foods include pig heart, pig liver, longan meat, peanuts, spinach, black fungus, red dates, lotus seeds, honey, asparagus, black-bone chicken, and day lily. These foods are all used to replenish blood. Iron is one of the main raw materials for blood production, and the first step to replenishing blood is to supplement iron.

Warm foods, such as beef, mutton, eel, sweets, red dates, longan, lychee, and spicy foods such as onion and ginger, can strengthen your physical fitness and improve the feeling of being afraid of cold.

The above is how to regulate the lack of qi and blood during pregnancy. During this special period of pregnancy, the body's resistance is weak and it is easy to get sick, which is a common thing. The phenomenon of insufficient qi and blood can be regulated through diet therapy. You can eat more of the above daily foods. This can improve the immunity of pregnant women. Prevent various diseases.