How to deal with cough caused by cold during pregnancy?

The immunity of pregnant women decreases to a certain extent during pregnancy, so it is very common for pregnant women to catch a cold or cough. However, the decrease in the immunity of pregnant women is actually to prevent the pregnant woman's own body from having a slight rejection reaction to the fetus, which probably means that you may easily contract infectious diseases. But don't worry, the following article will tell you what we can do.

You can eat more fresh fruits and vegetables to enhance your immunity. Some vitamins with antioxidant properties, such as vitamin C, can also help fight various infectious diseases (learn how much vitamin C you should take). You can also choose to take a combination of vitamins and minerals specially formulated for pregnant women, which are usually available at the drugstore. Also, get enough rest and try not to stress yourself out.

If you feel you must take medicine to solve the problem, be careful not to buy over-the-counter cough or cold medicine on your own, and do not habitually take the cold medicine you regularly took before pregnancy without consulting your doctor and confirming that it is safe to take these medicines during pregnancy. This is because many over-the-counter medicines are not safe and contain ingredients that have not been tested for safety during pregnancy and may affect the development and health of the fetus. Some over-the-counter medications also contain caffeine or even alcohol. In addition, sometimes people in pharmacies may not know much about the use of medications for pregnant women, so consulting an obstetrician is the safest thing to do before taking the medication.

If you're looking for healthier, safer, and more natural treatments, here are some tips to help you relieve your cough or cold symptoms:

• Eat a balanced diet with plenty of fresh fruits and vegetables. A proper diet provides you with the right amounts of vitamins, minerals, carbohydrates, proteins, and fats.

• If you have a sore throat or cough, drink some hot honey lemon water to make you feel better.

• Gargling with salt water can help treat throat infections.

• Get plenty of rest. Sleep helps the body restore itself.

• Drink plenty of water. When you have a cold, drinking something hot will make you feel especially comfortable. You can drink some hot orange juice as it is rich in vitamin C.

• If your sinuses are clogged, put two drops of tea tree oil or marjoram essential oil on a tissue and smell it every once in a while.

• Taking some cold and heat-clearing granules can relieve cough or cold symptoms.

Well, pregnant mothers, after reading this, I believe you have already understood something about getting sick, catching a cold, and coughing during pregnancy. Then I believe you should also know how to solve the problem. By the way, remember to drink more boiled water to promote your metabolism.