What are the supplements that nourish yin and replenish blood?

In today's society, many female friends suffer from anemia or hypoglycemia to varying degrees, partly due to excessive blood loss during menstruation. A woman's life is closely connected with blood. Everything about her is affected by blood. It is very important to women. So, which foods can help women nourish yin and blood? Let’s take a look at it together below!

1. Angelica

It has the effect of nourishing blood and activating blood circulation. For the treatment of anemia in women, Danggui Buxue Tang (Danggui Shen, Astragalus) can be used, or Danggui and Millettia reticulata can be used together; Danggui Shaoyao San and Siwu Tang plus donkey-hide gelatin can also be used; experts recommend using Danggui, Codonopsis pilosula, and donkey-hide gelatin (melted) to boil the juice and take it with placenta powder, which has a certain effect on nourishing blood and qi for women.

2. Ejiao

It is made from donkey skin and can significantly increase the amount of hemoglobin and red and white blood cells; animal experiments show that its blood-enriching effect is better than that of iron supplements. Anemia and aplastic anemia were treated with blood-generating tablets (consisting of placenta powder, alum, cuttlebone, cinnamon, and donkey-hide gelatin), 2 tablets each time, 3 times a day. 100 cases were treated, with an overall effective rate of 86%. (Liaoning Traditional Chinese Medicine (1) 19, 1997). Or use donkey-hide gelatin with angelica, rehmannia, codonopsis, longan, and wolfberry to decoct and take it daily. In practice, the author believes that it is effective in treating anemia of liver and kidney yin deficiency and in replenishing blood and qi for women.

3. Codonopsis

Codonopsis pilosula extract, powder and decoction can all significantly increase the amount of hemoglobin and red blood cells. Blood-replenishing soup (Codonopsis pilosula, Millettia reticulata, Angelica sinensis, White Peony Root, Rehmannia glutinosa) can treat various types of anemia.

4 Deer antler

Using 20% ​​deer antler wine, 10 ml each time, 3 times a day, is effective for symptoms such as anemia due to spleen and kidney yang deficiency, aplastic anemia, and thrombocytopenia. It can also be used with ginseng to make ginseng and antler pills to treat yang deficiency anemia in the elderly. Other blood-replenishing Chinese medicines include alum, Polygonum multiflorum, black fungus, placenta, and animal blood, bone marrow, liver, egg yolk, etc. in food. When using it, it is best to use it together with Qi-invigorating, spleen-strengthening, and kidney-tonifying drugs; the causes of anemia in the elderly are complex, and they have difficulty tolerating iron supplements (osteoarthritis reaction), so Chinese medicine is more suitable for treatment.

5. Black Chicken

Black chicken can be said to be the best food for women to replenish blood and qi. It can not only replenish the body and treat all weak diseases, but also treat diabetes, dysentery, chest, flank, wrist and abdominal colic. It benefits postpartum women and can also treat postpartum weakness, metrorrhagia and leucorrhea.

The above is the experts’ summary of knowledge on the question of what are the supplements for nourishing yin and replenishing blood. I hope that friends who have this phenomenon can adjust their lifestyle according to the above suggestions. Pay attention to your usual eating habits, eat more light foods, eat more foods that are healthy for women, and maintain a happy mood.