How to prevent breast sagging?

Sagging breasts are one of the problems encountered by many female friends, especially for women who have breastfed. Breasts will appear smaller and uglier than before breastfeeding, which is a great blow to female friends. Every woman wants to have plump breasts, but many women have to face the problem of small and sagging breasts. So how to take care of sagging breasts?

What causes sagging breasts? There are three main reasons for sagging breasts:

1. Ligament relaxation.

2. The skin of the breast is overloaded and can no longer support the full breasts. This mainly applies to women with fuller breasts.

3. Excessive weight loss will cause the skin and fat tissue to become loose.

How to take care of sagging breasts?

1. When you are sleeping or have nothing to do at home, you can massage your breasts. Hold your breasts with one hand and massage them. This will not only promote blood circulation in your breasts, but also make the added nutrients evenly distributed and promote the secretion of magnetic hormones, which is beneficial for women's breasts to become larger and fuller, and is very helpful for sagging breasts.

2. Women must choose a bra that suits them. When choosing a bra, they must choose one that is of good quality, breathable, and of the right size. Avoid choosing a bra that is too large or too small. A bra of the right size can better support and hold the breasts, promote blood circulation in the breasts, effectively reduce breast sagging, and protect the nipples from friction and damage, which has a good maintenance effect on the breasts.

3. Breast bathing can promote blood circulation in the breasts and prevent various breast diseases. It has many effects on breast care. When taking a bath, female friends can let the shower head directly face the breasts. This can stimulate the breasts and make the blood flow more smoothly. If you take a bath alternating between hot and cold, the effect will be more significant.

However, the bath water should not be too hot to prevent scalding of the breasts. The water temperature for bathing should be controlled at 25 degrees Celsius. The water temperature can be adjusted higher in winter, and it is better to keep it at around 27 degrees Celsius. Otherwise, the stratum corneum of the breast skin will be damaged, the skin will become dry, and the tissue will become loose.

4. Avoid unnecessary damage to the breasts, such as impact and squeezing. If the internal tissue is damaged, the breast sagging coefficient will be very high. Usually, the possibility of a woman's chest being impacted is very small, unless a jack falls from somewhere.

Female friends must wear underwear when choosing to exercise. Just like skipping rope and running, otherwise the breasts will shake violently, which will cause permanent damage to the fibrous tissue in the female breasts, which will inevitably lead to sagging breasts.

Finally, the editor reminds you that as long as you pay attention to the key points in daily life, you can keep your breasts firm forever. In addition, female friends should have a reasonable diet and consume high-protein substances. The main components of women's breasts are fat and collagen. Therefore, women should not lose weight excessively and should eat more foods such as pork skin, pig's feet, shrimp, etc.