How to relieve poor sleep for women

Every woman hopes that her skin quality is particularly high and she looks very beautiful. If you want to achieve this wish, then daily sleep is very important. If you have good sleep quality, your skin will be good, and of course you will become beautiful. If you suffer from insomnia often, not only will your complexion be bad, but you will also be prone to developing spots and acne, which will affect your image. So, what should women do if they have trouble sleeping?

Diet can improve sleep deprivation

1. Among all grains, it is rich in tryptophan and is very beneficial to the human body. In addition, it contains a lot of starch, which can easily make people feel warm and full after eating, and can promote the secretion of insulin and increase the amount of tryptophan entering the brain. Boil 30 lotus seeds in water, add a little salt, and take it before going to bed every night to calm the mind and replenish qi. You can also use 1-2 grams of lotus seed core and brew it with boiling water as a tea substitute.

2. Milk: Milk has a certain calming effect, which many people know. Milk contains two hypnotic substances: one is tryptophan, which can promote the brain nerve cells to secrete serotonin, a neurotransmitter that makes people drowsy; the other is peptides that regulate physiological functions. Among them, opioid peptides can combine with the central nervous system and exert an anesthetic and analgesic effect similar to opium, making people feel comfortable all over the body and helping to relieve fatigue and fall asleep. For people who suffer from neurasthenia due to physical weakness, the hypnotic effect of milk is more obvious.

3. Longan rock sugar tea: 25 grams of longan pulp, 10 grams of rock sugar. Wash the longan flesh, put it into a teacup with rock sugar, add boiling water, cover it and simmer for a while, then you can drink it. Take one dose daily, drink as soon as it is prepared, add boiled water as you drink, and eat longan flesh afterwards. This tea has the functions of nourishing the heart and spleen, calming the mind and improving intelligence. It can cure excessive thinking, lack of energy, insomnia, dreaminess, palpitations and forgetfulness.

Develop good habits to improve sleep problems

Develop good work and rest habits, relax your mind before going to bed, so that you will have this feeling when you sleep. Don't be too hungry or too full before going to bed. Insist on washing your feet with hot water before going to bed every day. In terms of diet, you can eat more sunflower seeds, jujube, honey, milk, etc. At night, you can drink porridge with lotus seeds, red dates, and lily. Try not to drink tea, coffee or cola after 4 pm.

The reason why some women have trouble sleeping is not because they have any bad living habits, but because they are under great mental stress. This kind of mental stress may come from life or work. Therefore, proper stress relief should be carried out, which can help sleep and the quality of sleep will naturally be improved. At the same time, the sleeping posture must be correct and do not sleep on your stomach.