What are the consequences of a woman getting angry?

Nowadays, many women become irritable and angry because they cannot regulate their mood due to work, family reasons, or pressure from life. The editor reminds women that it is best not to get angry easily, because the harm of women getting angry frequently is very serious. Now let me show you some of the dangers of women’s anger and some ways to alleviate it.

As the saying goes, "A smile makes you ten years younger", which shows that a good mood has a great relationship with health. Although it is said that there are always joys, sorrows, anger and happiness in life, if you get angry, not only will you not be able to save the mistakes or losses you have made, but it will also bring great risks to your health.

Especially for women with weak constitution, they must control their emotions. Because once their emotions are ignited, the consequences will be serious, and all kinds of diseases will come one after another.

What are the dangers of women getting angry?

1. Accelerate the aging of brain cells

When you are angry, a large amount of blood rushes to the brain, increasing the pressure in the cerebral blood vessels. At this time, the blood contains the most toxins and the least oxygen, which is no less than a dose of "poison" to brain cells.

2. Damage to the lungs

When women are emotionally impulsive, their breathing will become rapid and they may even hyperventilate. The alveoli keep expanding and have no time to contract, so they cannot get the proper relaxation and rest, which endangers the health of the lungs.

3. Damage to the immune system

When you are angry, your brain will order your body to produce cortisol, which is converted from cholesterol. If this substance accumulates too much in the body, it will hinder the functioning of immune cells and reduce the body's resistance.

4. Cause hyperthyroidism

When a woman gets angry, her endocrine system is disrupted, which increases the hormone secretion of the thyroid gland, and over time it can cause hyperthyroidism.

5. Damage to the liver

When you are angry, the human body will secrete a substance called "catecholamine", which acts on the central nervous system, causing blood sugar to rise, fatty acid decomposition to increase, and toxins in the blood and liver cells to increase accordingly.

6. Gastric ulcer

Anger can cause sympathetic nerve excitement and directly act on the heart and blood vessels, reducing blood flow in the gastrointestinal tract, slowing gastrointestinal motility, and worsening appetite. In severe cases, it can also cause gastric ulcers.

7. Myocardial hypoxia

When you are angry, a large amount of blood rushes to the brain and face, reducing the blood supply to the heart and causing myocardial ischemia. In order to meet the needs of the body, the heart has to work twice as hard, so the heartbeat becomes more irregular and more likely to cause disease.

8. Pigmentation

When you are angry, a lot of blood rushes to your head, the oxygen in the blood decreases, and toxins including carbon dioxide increase. The toxins will stimulate the hair follicles, causing varying degrees of inflammation around the hair follicles, resulting in pigmentation problems.

What can you eat to be happy?

1. Chocolate

German nutritionists say that eating chocolate can make people feel happy because it releases serotonin in the brain. Serotonin is formed by tryptophan, which the human body cannot produce on its own and can only rely on food intake from the outside.

The tryptophan content of chocolate itself is not high, but it contains a lot of sugar, which can trigger the production of insulin. Insulin ensures that the sugar enters the cells, and the remaining tryptophan enters the brain and is synthesized into serotonin. When serotonin stays in the brain's synapses, it has a positive effect on a person's mood. In addition to chocolate, sweets such as bananas and pudding can also achieve this effect and help people drive away depression.

2. Banana

Bananas contain a substance called alkaloid, which can lift your spirits and boost your confidence. Bananas are also a super source of tryptophan and vitamin B6, which can help the brain produce serotonin and reduce depression.

3. Spinach

In addition to containing a large amount of iron, spinach also contains folic acid, which is necessary for the human body. Medical literature consistently indicates that folic acid deficiency can lead to mental illness, including depression and early-onset dementia. The study also found that those who did not consume enough folic acid had difficulty sleeping and developed symptoms such as forgetfulness and anxiety after 5 months.

4. Pumpkin

Pumpkins can create a good mood because they are rich in vitamin B6 and iron. These two nutrients can help the body's stored blood sugar convert into glucose, which is the only fuel for the brain.

5. Low-fat milk

A study at Mount Sinai Medical Center in New York found that after giving women with premenstrual syndrome 1,000 mg of calcium tablets for three months, three-quarters of them were less nervous, irritable or anxious. Low-fat or skim milk is the best source of calcium.

6. Chicken

After British psychologists Banton and Cook gave the subjects 100 micrograms of selenium, the subjects generally reported feeling much more energetic and their thoughts were more coordinated. The U.S. Department of Agriculture has also published a similar report. Rich sources of selenium include chicken, seafood, and whole grains.

The above are some of the harms that women’s anger can cause to themselves, and some foods that can relieve bad temper. In addition, when facing life and work pressure or various unpleasant things, women can find ways to relieve stress that suit them, such as practicing yoga or cultivating their own hobbies. These will have certain benefits for women's health.