How can I relieve the anxiety during menstruation?

We all know that menstruation is a compulsory course for women every month, but with changes in physiological aspects such as hormone levels, many women will have inexplicable upset and other negative emotions at this time, and may even lose their temper, causing harm to themselves and those around them. So what methods can help solve this situation? Next, the editor will tell you some methods.

1. Reduce psychological pressure. When women are stressed, they are more likely to respond to normal hormonal changes with physical symptoms and mood changes. Women who receive systematic relaxation and meditation training can greatly reduce their premenstrual dysphoric symptoms. In fact, no matter whether our irritability is caused by the body or our own psychological problems, as long as we have the courage to face it, actively regulate our emotions, eat and rest regularly, irritability during menstruation will not be a problem at all.

2. Exercise more. Various aerobic fitness activities can reduce or even eliminate symptoms, and women who plan to exercise have reduced amenorrhea, depression, and anxiety.

3. Eat more mood-stabilizing foods. Carbohydrate foods can increase brain serotonin levels and reduce negative emotional responses. Women with premenstrual dysphoria should eat foods that are high in sugar and low in fat.

4. Avoid stimulating beverages. Caffeine can cause irritability, anxiety, and may aggravate breast tenderness in some women. Alcohol can also make the condition worse. Therefore, women with premenstrual dysphoria should avoid these stimulating beverages within one week before menstruation.

5. Take supplements appropriately. Vitamin B6, calcium and magnesium supplements can improve symptoms such as depression, irritability, headaches, and bloating, but taking too much of the supplements is harmful to the body, so you should take them as directed by your doctor.

After the editor’s detailed description, I believe that all female friends have learned some methods to relieve their upset. Therefore, before the menstruation is about to come, you must make adequate preparations so that you can keep your mood relaxed and happy as much as possible. At the same time, you must also learn to relieve unhappy emotions and not get angry easily.