What should a 47-year-old woman do if her menstruation is irregular?

47 years old is a rather special stage for women. When entering 47 years old, the menstrual period will gradually become more and more abnormal. Generally speaking, menstrual disorders at the age of 47 also cause some symptoms. So, how to treat menstrual disorders at the age of 47? Next, I will introduce them one by one for your reference.

1. Crucian carp soup to replenish blood and qi

Seasoning: 1 crucian carp (weighing 400 grams), 15 grams of longan meat, 15 grams of yam, 15 grams of wolfberry, and 4 red dates.

Preparation method: remove the scales, gills and internal organs of the crucian carp, clean it, cut it into 3 sections, put it in a sea bowl, add other ingredients, and add a small amount of rice wine, old brown sugar, and water, steam it over low heat for 3 hours to prevent water and fire, eat the fish and other things, and drink porridge.

Function: Strengthens the spleen and stomach, regulates menstruation, replenishes qi, nourishes blood and softens the liver. Crucian carp contains a variety of amino acids such as cysteine, histidine, phosphate, as well as protein, iron, and a variety of nutrients. Combined with the spleen and stomach invigorating of yam and red dates, the lung and stomach nourishing of longan meat, and the deficiency-replenishing effect of wolfberry, it can fully play the role of invigorating the spleen and blood, replenishing qi and blood, and calming the mind. It has a very good regulating effect on menstrual disorders over 47 years old.

2. Black Chicken Soup with Chrysanthemum

Seasoning: 1 black-bone chicken (about 400 grams), 10 grams of Cistanche deserticola, and 10 grams of Morinda officinalis.

Preparation method: Remove the hair and internal organs of the black-bone chicken, wash and slice it; wrap the Cistanche and Morinda officinalis with gauze, boil them in water for 20 minutes, and reserve the juice. Put the black-bone chicken into the pot, add water, bring to a boil, remove the white foam, simmer on low heat for 40 minutes, add salt, chicken essence and medicinal juice, and simmer for another 20 minutes.

Function: This recipe nourishes the kidneys and regulates the Chong and Ren meridians. Black-bone chicken can replenish deficiency, nourish blood, and when combined with Cistanche and Morinda officinalis, which can benefit the kidneys, it can increase the metabolism level of estrogen and improve menstrual disorders after 47 years of age. How to treat menstrual disorders at the age of 47? Why not try this diet therapy.