How can women lose weight if they have fat waist?

Many women want to have a waist as slim as a snake, but unfortunately they have a waist as slender as a bucket, which makes them very painful. The reason why you gain a lot of fat on your waist is because you often sit on a chair to work or after having children, it is easy to gain a lot of fat on your waist. So, how can women with fat waist lose weight? Let’s find out through the following content!

1. Walking with the abdomen contracted

First, you need to learn the "abdominal breathing method": when you inhale, your belly swells; when you exhale, your belly contracts. This is a necessary training for people who practice yoga or voice training. It helps stimulate gastrointestinal motility, promote the excretion of waste in the body, smooth airflow and increase lung capacity.

When walking and standing normally, you should try to shrink your abdomen and use abdominal breathing to tighten your lower abdominal muscles. You may not be used to it in the first one or two days, but as long as you remind yourself at all times that "only by shrinking your abdomen can you lose weight", after a few weeks, not only will your lower abdomen become flatter, but your walking posture will also be more charming.

2. Sit-ups + hula hoop + cassia seed tea. However, sit-ups also require skills. Don't do the movements you used to do in exams. When your upper body is at a 40-degree angle to the bed, stop for a few seconds. This is more effective than quickly tapping your elbows to your knees.

3. Swimming

4. Do the leg-lifting exercise, lift your legs up. It is better than sit-ups and does not make much noise. Be careful to lift them slowly and put them down slowly as it is very tiring.

Through the introduction above, I believe you already know how women with waist obesity can lose weight! To lose weight, in addition to controlling your daily diet, you should not consume too much fat, and you should not have sex right after a meal or lie in bed, as this will easily lead to weight gain. If you exercise using the above methods and stick to them for a period of time, I believe you will soon be able to regain your slim figure.