How to treat anal pain after childbirth

The weather is getting hotter day by day. In the hot summer, many mothers are waiting for delivery. After giving birth, mothers need to stay in confinement and cannot be exposed to the wind. At this time, the body will gradually increase with the heat, causing postpartum anal pain. It is easy to cause anal tearing during the delivery process. If you are not careful, it will cause such a disease. Let's learn together, how to treat it and how to prevent it on weekdays?

How to treat postpartum hemorrhoids

For postpartum hemorrhoids, mothers should receive symptomatic treatment based on their own condition and try to avoid taking oral medications to prevent the medications from affecting the health of the baby and fetus through breast milk.

1. Increase water intake

At first, drink more water and eat more foods rich in dietary fiber to prevent dry and hard stools. Such as coarse grains (corn, millet, sorghum, oats, buckwheat, soybeans, red beans, mung beans), vegetables (wood ear, kelp, cauliflower, bamboo shoots, carrots, celery, pumpkin, spinach, etc.), nuts (walnut kernels, melon seeds, peanuts, etc.) and dried and fresh fruits (bananas, lemons, etc.).

2. Scientific Movement

You can also do self-abdominal massage through jogging, Tai Chi, and yoga. The specific steps are: place your right hand close to the point 4 fingers above your navel, and rub around the navel in a clockwise direction, applying moderate pressure while rubbing. It is best to rub once with one breath. Do three as a group, rest for two breaths, and repeat again. But be careful to press slowly when massaging and rubbing, until your palm is completely close to the navel. End after ten groups.

For many mothers, anal pain after childbirth is very common. We can usually practice Tai Chi and yoga. Although the body will sweat, we can use hot water to wash it. The weather in summer is hot, so we will not be affected by the wind.