What are some yoga poses for menstruation?

For women who suffer from dysmenorrhea, the most painful time of each month is the days of menstruation. During dysmenorrhea, the pain may make it difficult for them to stand up, straighten their backs, or even roll back and forth, either on the ground or in bed. For women, dysmenorrhea is a terrible thing. But some women do not experience dysmenorrhea. In fact, friends who suffer from dysmenorrhea can try menstrual yoga, which can effectively relieve dysmenorrhea.

Dysmenorrhea refers to severe lower abdominal pain, back pain, and even nausea and vomiting before, during, or after menstruation. It is a common disease among women. How can yoga improve menstrual irregularities?

Yoga can start with the human body itself and improve the symptoms of irregular menstruation by improving the functions of various systems and organs. Correct yoga practice can guide the body's life energy prana to the female reproductive organs to restore correct physiological functions and eliminate various symptoms of irregular menstruation.

Practice has shown that yoga has many effects on menstrual problems.

Physically, practicing yoga can relax the nervous system, help restore the balance of the endocrine system, and increase the blood supply to the various organs of the reproductive system (which of course also increases the supply of fresh oxygen). It can promote effective purification and detoxification of the liver and strengthen the functions of internal organs. It can also enhance the connection and communication between organs, making the work of various systems of the body more coordinated and effective.

Emotionally, practitioners can relieve psychological tension, eliminate stress and improve anxiety through yoga practice.

Spiritually, yoga can also enable practitioners to gradually develop the ability of introspection, listen to the voice of their own body, and respond reasonably according to their inner voice.

After reading this information, I believe everyone has already understood something about menstrual yoga. Experts believe that menstrual yoga can effectively relieve the pain of dysmenorrhea in women and gradually regulate their menstrual conditions, that is, improve menstrual disorders. A little yoga can relieve women's pain, isn't it great? Let's learn it!