How to induce labor naturally

Ten months of pregnancy and one day of delivery. For most women, or those who are about to become mothers, childbirth is undoubtedly a hurdle. The physical and mental torment it causes is self-evident, and the pain it causes cannot be described in words. There are two main ways of giving birth, namely natural birth and cesarean section. Compared with the previous method, it is more conducive to recovery. Choosing natural childbirth means you may need to face the issue of natural induction of labor to shorten the labor process and reduce pain. So how can you quickly induce labor naturally?

1. Nipple stimulation method. This nipple stimulation method is a method of natural induction of labor. When the nipples and areola are stimulated, impulses are transmitted to the supraoptic nucleus and paraventricular nucleus of the hypothalamus of the brain, reflexively causing the posterior pituitary gland to release endogenous estrogen and oxytocin to act on the target organ - the uterus, inducing or strengthening uterine contractions. A common method is breast massage. You can massage yourself, or ask your husband to help you if you feel tired.

2. Use shower method to induce labor. The main method of shower induction of labor is that the pregnant mother should take a warm shower. During the bathing process, she should repeatedly rinse the bulging abdomen from the upper part of the belly. While rinsing, she should gently stroke the abdomen with her palms, and talk to the baby more to prevent the baby from being frightened.

3. Walking and slow squatting method to induce labor. Walking and slow squatting to induce labor is one of the natural methods of inducing labor. The main method is to take 30 minutes as a unit, walk briskly in the garden or outdoor environment with fresh air every day, and do slow squatting exercises every night before going to bed, with 5 squats as a unit. This method of inducing labor will be effective if you persist for two or three days. At the same time, you should move and walk appropriately according to your physical condition.

4. Natural induction of labor

Natural induction of labor is a method of inducing labor without any side effects, such as exercise and diet. As long as the exercise is done properly, exercise-induced labor usually has no side effects and is a relatively safe method of inducing labor.

5. Diet to induce labor

In recent years, scrambled eggs with castor oil has been used in many hospitals' obstetrics and gynecology departments as one of the methods to induce labor in late pregnancy. Add 2 raw eggs to 30 ml of castor oil, stir thoroughly, heat until solidified and then you can eat.