How many calories are in a steak? How to fry fillet steak and how many minutes should it be fried?

In the Middle Ages in Europe, pork and mutton were the meats consumed by the common people, while beef was the high-end meat consumed by the nobles. The noble beef was cooked with pepper and spices, which were also of noble status at that time, and served on special occasions to show the noble status of the owner. So how many calories are in a piece of steak? How to fry fillet steak and how many minutes should it be fried? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Calories in a steak

2. How to fry fillet steak and how many minutes should it be fried?

3. How to make steak sauce

Calories in a steak

Every 100 grams of steak contains 125 calories. Generally speaking, a steak is about 200 grams, so the calories of a steak are about 250 grams. Compared with other meats, the calories of steak are not high, and its fat content is relatively low.

How to fry fillet steak and how many minutes should it be fried?

Fillet steak is made from a certain thickness of beef tenderloin. Fillet refers to the beef tenderloin, which is the most tender meat on the spine and contains almost no fat. Fillet steak is tender and can be fried with chopped red tomatoes, basil, garlic, and olive oil. It is suitable for frying to medium rare, medium rare, and medium rare. The fried fillet steak has a soft and chewy taste.

How to make steak sauce

It depends on what flavor of steak sauce you want. If it is black pepper steak sauce, heat the pan with cold oil and cook chopped onion, minced garlic, minced ginger, coarse pepper, cooking wine, sauce cubes, chili oil, sugar, salt, etc. until soft and add water starch to thicken.

When making black pepper steak sauce, it is best to sauté the chopped onion, minced garlic, and minced ginger first, so that the steak sauce will taste better.

If you are making brown steak sauce, the raw materials needed include: flour, onions, carrots, celery, brown beef bone broth, tomato sauce, etc.

If you are making BBQ steak sauce, the raw materials needed include: barbecue sauce, light soy sauce, beef broth, hot sauce, white sugar, sweet red wine, bay leaves, minced garlic, black pepper, onion, MSG, olive oil, etc.