What are the causes of hormone deficiency?

The secretion of hormones is closely related to our physical and mental health. Some people may not pay attention to the importance of hormone secretion in normal times, so they don’t know much about how to improve the situation of insufficient hormone secretion, right? So the editor here has collected some methods on how to regulate insufficient hormone secretion, which can be of great help to insufficient hormone secretion.

Traditional Chinese medicine believes that humans are a unified organism, and that the five internal organs, five elements, five flavors, and five colors are in a relationship of mutual generation and mutual restraint. Foods of different colors have a yin-yang harmonizing relationship with the human body's internal organs. Proper diet combinations can help increase hormone secretion.

The kidneys correspond to black, naturally salty foods, the spleen corresponds to yellow, naturally sweet foods, and the liver corresponds to green, sour foods. Strengthening the kidneys, liver and spleen is the secret to restoring women's vitality, among which strengthening the spleen is extremely important.

If the spleen is healthy, it can digest and absorb foods that are beneficial to the kidneys, liver and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. Therefore, yellow food materials are the driving force for replenishing hormones. Black foods help improve the metabolism and reproductive system functions that are closely related to the kidneys, bladder and bones.

It can regulate the physiological functions of the human body, stimulate the endocrine system, promote saliva secretion, promote gastrointestinal digestion and enhance hematopoietic function, and it also has a certain effect on delaying aging. Yellow foods can strengthen the spleen, enhance gastrointestinal function, restore energy, replenish vitality, and thus relieve the symptoms of weak female hormone secretion. Yellow foods are very effective for the digestive system and also help with memory loss.

Therefore, you should now understand how to regulate the lack of hormone secretion in your life. This means having a reasonable diet in your life, not developing bad health habits, and making the quality of your life colorful. It is also very important to maintain a healthy lifestyle. You need to have a balanced combination of sour, sweet, salty and light flavors so that the body will be full of vitality.