Why do women sweat at night?

Many female friends may find that they sweat easily when they go to bed at night, which makes them very troubled. Although sweating is a good thing and can detoxify, it is still necessary to be vigilant if you sweat without doing any exercise. Only by clarifying your own health status can you take corresponding conditioning measures as soon as possible. So why do women sweat at night?

When women sweat while sleeping at night, it is generally called night sweats. Traditional Chinese medicine believes that night sweats are a disease caused by imbalance of yin and yang and loose pores, which leads to abnormal sweat leakage. This disease is not affected by changes in the external environment or physical activity and emotions, that is, extraordinary sweating, also known as abnormal sweating. When people sweat at night after sleeping and the sweat stops after waking up, it is called night sweats.

Night sweats are mostly caused by yin deficiency and internal heat. Patients will experience symptoms such as night sweats, hot hands and feet, irritability and dry mouth, and red tongue with little coating. Treatment methods for sweating while sleeping at night. Traditional Chinese medicine believes that night sweats are a manifestation of kidney deficiency, and "sweat is the fluid of the heart". If night sweats do not stop for a long time, the damage to the heart yin is very serious and should be actively treated.

Night sweats can be effectively treated with diet therapy (but some people believe that medication is more effective), because night sweats are mostly caused by yin deficiency and internal heat, it is appropriate to eat more foods that have the effects of nourishing yin and cooling blood, reducing fire and moistening dryness, and promoting fluid and quenching thirst. Therefore, you can often eat foods that replenish qi and nourish the kidneys, such as yam (which is a traditional Chinese medicine itself), cashews, animal kidneys, etc., and eat more fresh vegetables that nourish yin and clear heat, so that the secretory function of the sweat glands can be restored firmly on the basis of body health.

Avoid eating spicy and warm foods such as pepper, cinnamon, dog meat, mutton, sparrow meat, etc., and do not drink alcohol. Bedding, bed boards, pajamas, etc. should be washed or dried in the sun frequently to keep them dry, and you should take a bath frequently to reduce the irritation of sweat to the skin. Maintain the traditional sleep pattern of giving equal weight to the morning and evening, and taking a nap in the afternoon. As long as you form a routine that suits you, there is no need to force yourself to change it.

But the basic needs and basic physiological laws of sleep are the same. Whether you go to bed early and get up early, or go to bed late and get up late, the approximate sleep time and sleep cycle are the same. Also, if you don’t sleep well one night, don’t try to make up for the sleep the next day to avoid creating a vicious cycle.

Through the above introduction, everyone is very clear about why women sweat at night. Female friends need to have a comprehensive grasp of their health status at all times. Once they feel unwell, they should go to the hospital to consult a doctor and receive treatment. Generally speaking, sweating at night is night sweats, and you must pay attention to nourishing the kidneys.