What is the best thing for women to eat when they stay up late?

There are many ways that staying up late for a long time can cause harm to the body, especially for female friends who should not be careless. For example, the skin will deteriorate, the eyes will be damaged due to excessive fatigue, the body will become weak, leading to poor energy the next day, etc. You must be vigilant about this and find ways to adjust your body. So what is the best thing for women to eat when staying up late? Let's take a look.

1. Nourishing Yin and moistening the lungs: Lily and lotus seed soup

Use 60 grams of fresh lily or 30 grams of dried lily powder and 100 grams of polished rice to cook porridge. Add appropriate amount of sugar or honey and take it at dinner or in the afternoon. When making lily soup or porridge, you can add other foods or Chinese medicine as appropriate. For example, adding white fungus can moisten the lungs, adding mung beans can enhance the effect of clearing the heart and detoxifying; adding coix seed rice can remove dampness at the same time.

2. Clear heat and nourish the skin: stewed papaya and pork bones with peanuts

One large papaya (about 750 grams), 100 grams of peanut kernels, 250 grams of pork bones, 4 red dates, 4 slices of ginger, and appropriate amount of salt. Remove the core of the red dates, wash them, add peanut kernels, pork bones, ginger, salt and two bowls of water, simmer over low heat for one hour, then put them into the cored papaya and steam them for one hour.

3. Clearing away heat and strengthening the spleen: Winter melon and barley soup

200 grams of winter melon and 30 grams of coix seed. Peel the winter melon and cut it into strips. Add coix seed and water to cook first. When the rice is cooked, add the winter melon strips and cook together until the winter melon is well-cooked. You can adjust the taste to salty or sweet according to your taste.

4. Clearing away heat and nourishing yin: whole duck and winter melon soup

100 grams of winter melon (with skin), 1 duck, 30 grams of lean pork, 1 sea cucumber, 15 grams each of water chestnut and coix seed, and half a lotus leaf. Add water to the above ingredients and cook until the duck meat is well cooked, then add a little salt to taste.

5. Choose whole grains to help keep your mood stable

Carbohydrates are a source of energy for the brain, but while carbohydrates provide energy to the gray matter, they also slowly consume sustained energy. By maintaining blood sugar levels, these carbohydrates help keep your mood stable and aid in sleep later on. Sweet potatoes and whole grains, such as oatmeal, also contain carbohydrates.

Everyone is clear about what is best for women to eat when they stay up late. In fact, whether it is a normal person, a female friend who stays up late for a long time, or even a person with a weak body, they all need to take corresponding conditioning measures starting with diet. Only when you are healthy can you do anything more meaningful and have more energy to work.