Can I eat watermelon seeds during confinement?

I believe everyone must be very familiar with watermelon seeds. As the name suggests, watermelon seeds are the seeds of the fruit watermelon. Watermelon seeds are not only edible but also rich in nutrients. Eating watermelon seeds regularly can have a good health-care effect, so watermelon seeds are loved by everyone. Mothers can also eat watermelon seeds during the confinement period, but we recommend that mothers eat original watermelon seeds.

Watermelon seeds are one of the most popular leisure foods and a representative of daily snacks. Watermelon seeds can be processed into spiced watermelon seeds, cream watermelon seeds, multi-flavored watermelon seeds, etc. Watermelon seeds are rich in protein, fatty acids, B vitamins, calcium, magnesium, potassium, iron, selenium and other nutrients.

Specific effects

It has the effect of clearing the lungs and resolving phlegm, and has an auxiliary effect on cough with sputum and hemoptysis;

It has stomachic and laxative effects;

It has the effect of lowering blood pressure and helps prevent arteriosclerosis.

Can pregnant women eat watermelon seeds?

Pregnant women can eat watermelon seeds. However, pregnant women are advised to eat the original flavor and try not to eat those with a lot of condiments. Although you can eat it, you should eat it in moderation. Eating too much can easily cause getting a sore throat and mouth ulcers, so you should also remember to drink plenty of water at the same time. In addition, the shell of watermelon seeds is hard, and eating too many of them is not good for your teeth.

Can pregnant women eat watermelon seeds?

Pregnant women can eat watermelon seeds. However, it is recommended that pregnant women eat the original flavor and try not to eat those with a lot of condiments. Although you can eat it, you should eat it in moderation. Eating too much can easily cause getting a sore throat and mouth ulcers, so you should also remember to drink plenty of water at the same time. In addition, the shell of watermelon seeds is hard, and eating too many of them is not good for your teeth.

In the above article, we introduced what watermelon seeds are. We know that watermelon seeds are not only delicious but also rich in nutrients. Watermelon seeds have the effect of lowering blood pressure and preventing arteriosclerosis. The above article gives us a detailed introduction on whether we can eat watermelon seeds during confinement.