What should women with kidney deficiency do?

Every morning after waking up, I always find that a lot of hair has fallen out when I comb my hair. Watching these beautiful black hair falling out strand by strand, we will feel depressed. I remember the elderly people in my family once said that a woman’s hair would fall out a lot after giving birth. So what is the cause of hair loss in middle-aged women? It turns out to be a manifestation of kidney deficiency. So what are some good ways to deal with kidney deficiency?

1. Sea Cucumber Porridge

Ingredients: sea cucumber, glutinous rice, chopped green onion, ginger.

Method: Soak the sea cucumber and cut it into pieces. Then cook it with glutinous rice into porridge. After the porridge is ready, add chopped green onion, ginger, salt and other seasonings.

2. Cordyceps and Chinese Yam Duck Soup

Ingredients: 15g Cordyceps, 20g Chinese Yam, and a whole duck.

Method: Cut the duck into pieces, then stew it with cordyceps and yam over low heat for two hours. This soup is especially suitable for people with kidney yin deficiency to consume regularly.

3. Mutton and Japonica Rice Porridge

Ingredients: 200 grams of lean beef, 100 grams of glutinous rice, chopped green onions, and appropriate seasonings.

Method: Cut the mutton into pieces and cook it with glutinous rice. It is recommended to cook it over low heat for a while so that it will taste more fragrant. This porridge is most suitable for patients with kidney yang deficiency. After consumption, it can improve the body's ability to resist cold and benefit the kidneys and blood.

4. Celery Custard

Ingredients: 300 grams of celery, a bowl of thick soup, and an egg.

Method: Wash the celery, cut it into sections and boil it in water for a while. Then add thick broth, flour and egg yolk to make it into a soup and eat it while it is hot.

5. Kidney-tonifying and bone-strengthening prescription

Ingredients: 500 grams of lamb ribs, 20 grams of cordyceps, and 50 grams of longan.

Method: First clean all the ingredients, then put them into the pot and simmer over low heat for two hours. It is particularly suitable for patients suffering from back pain, chills and headaches caused by kidney yang deficiency. In addition, because mutton and longan are relatively hot, you must be careful to prevent getting a sore throat after eating them.

Female friends, don’t neglect your health for the sake of work, family and children. Don’t think that kidney deficiency is only for men. In fact, through the editor’s introduction, everyone should know some dietary treatments for kidney deficiency. These are daily dietary therapies without side effects. Check yourself frequently to see if any of the above symptoms are happening to you. I hope everyone has a healthy body.