Will eating too much popcorn make you get angry? Who is not suitable to eat popcorn?

Popcorn is a puffed food that is very popular among young people and can be used as a daily snack. It tastes sweet and is made by putting corn, ghee, and sugar into a popcorn machine. There are many flavors on the market now, both sweet and salty. After tasting it, the fragrance will linger in your mouth. It is very delicious!

Contents of this article

1. Will eating too much popcorn cause internal heat?

2. What are the dangers of eating too much popcorn?

3. Who is not suitable to eat popcorn?

Will eating too much popcorn cause internal heat?

Eating too much popcorn will cause internal heat. There are two types of popcorn: fried and non-fried. The most common ones are made from corn and rice. No matter which type you eat, it will easily cause internal heat. It is okay to eat it occasionally to satisfy your craving, but don't eat it too much. This kind of food contains a lot of oil. People with oily skin should eat less, as it is easy to get acne.

The lead content of popcorn from street popcorn machines is extremely high. Because the iron can of the popcorn machine is coated with a layer of lead alloy, when the popcorn machine is heated, part of the lead will turn into lead vapor and enter the popcorn. The lead will enter the human body along with the popcorn, thereby damaging the human nervous system and digestive system.

Children, in particular, have a weak detoxification function for lead, and eating popcorn frequently is very likely to cause chronic lead poisoning, resulting in decreased appetite, diarrhea, irritability, purple gums, and slow growth and development. Therefore, parents should not let children eat popcorn frequently.

What are the dangers of eating too much popcorn?

1. "Popcorn lung"

When popcorn is produced, a substance called "diacetyl" is often added to it. This substance is an additive that can make popcorn produce a buttery aroma. However, a recent study found that if "diacetyl" is inhaled for a long time, it will cause obstruction in the trachea of ​​the lungs, similar to "pneumoconiosis". This is called "popcorn lung". The symptoms of "popcorn lung" are mainly difficulty breathing and asthma. If the symptoms are severe, it can also endanger life safety.

2. Margarine

Popcorn, no matter where it is sold, contains margarine made from hydrogenated vegetable oil. This margarine has become more and more popular in recent years. The large white solid fat we see at popcorn stands is margarine. Margarine contains trans fatty acids, which are very harmful to human health. They greatly increase the risk of heart disease and diabetes, and are even related to dementia and infertility in the elderly.

3. Lead

The lead content in most popcorns exceeds the standard, which can cause lead poisoning and is very harmful to the human body.

4. Flavor

Anyone who has eaten popcorn knows that popcorn smells particularly sweet, which is because flavors are added to popcorn. These flavors also pose safety risks.

Who is not suitable to eat popcorn?

Three groups of people who are not suitable for eating popcorn, diabetics, postpartum women, and infants and young children should not eat popcorn.

Popcorn is made from corn and contains sugar.

The raw material of popcorn is corn, but the diacetyl content exceeds the standard after processing, so eating it frequently is not good for your health.

It is best for mothers to eat less popcorn, because popcorn contains too much saturated fat, trans fatty acids, sweeteners and flavors, which are not suitable for breastfeeding mothers. They will affect the nutrition of breast milk and are very detrimental to the baby's growth.

The trachea of ​​infants and young children is very thin, and eating popcorn can easily get them stuck in the trachea, so do not feed popcorn to babies under 4 years old.