Is postpartum pelvic floor muscle rehabilitation training useful?

The most important thing in a woman's life is to be a mother, but our mothers have always been worried that their bodies will not be able to recover after childbirth. Recently, many people have advocated that women need to rehabilitate their pelvic floor muscles after childbirth, because this is not only for the beauty of the body, but also a guarantee for the mothers' health. So below I will tell you about the relevant matters about postpartum pelvic floor muscle rehabilitation training.

"In developed Western countries, women are required to undergo pelvic floor muscle rehabilitation training after giving birth. They even mention in the medical insurance regulations that if you do not persist in completing the pelvic floor muscle rehabilitation training course, and you develop pelvic floor dysfunction in your later years, the medical insurance will not reimburse you." Vice President Li Xiangjuan said, "Now we also strongly encourage postpartum women to undergo pelvic floor muscle rehabilitation training.

"Pelvic floor prevention and treatment" is not just pelvic floor assessment and biofeedback technology. Obese women with stress urinary incontinence can reduce their body weight by 5%-10%, and the number of urinary incontinence episodes will be reduced by more than 50%.

The main goal and basic principle of postpartum pelvic floor muscle rehabilitation is to improve the contraction ability of the pelvic floor muscles, prevent and treat pelvic floor dysfunction, and improve the quality of sexual life.

It is recommended that women return to the hospital about 6 weeks after delivery for medical history inquiry, routine examination and pelvic floor muscle function assessment. The hospital will provide professional rehabilitation training. In addition, postpartum women can also perform self-rehabilitation training at home, tightening the anus and vagina, tightening for at least 3 seconds each time and then relaxing, doing it for 15 to 30 minutes, 2 to 3 times a day. Or do it 150 to 200 times daily, 6 to 8 weeks as a course of treatment. Patients will see improvement in 4 to 6 weeks, and noticeable results in 3 months.

It can be clearly seen from the above that it is very necessary for postpartum mothers to do postpartum pelvic floor muscle rehabilitation training, which can not only help mothers have a happier life in their later years, but also allow them to have youthful vitality after becoming mothers. Therefore, mothers must take their lives seriously. It is recommended that mothers go to a regular hospital for assisted rehabilitation.