How to consume royal jelly for the best effect? ​​How to identify royal jelly

Royal jelly, also known as royal jelly, royal milk, etc., is a milky substance secreted by young bees after sucking nectar. It is also usually used as food for larvae that are about to become queen bees. Royal jelly has a special taste. In order to improve the taste and make the nutrition more comprehensive and the quality more stable, how to consume royal jelly for the best effect, open it to learn more.

Contents of this article

1. How to consume royal jelly for the best effect

2. Identification method of royal jelly

3. Taboos of eating royal jelly

How to consume royal jelly for the best effect

The best way to consume royal jelly is to swallow it, which has the best effect. If you can't stand the pungent smell of royal jelly, you can also choose to mix royal jelly with honey and eat them together. You can also take it sublingually, which allows the royal jelly to be directly absorbed by the sublingual mucosa and then carried to all parts of the body by the blood.

Royal jelly is the secretion of the pharyngeal glands of young worker bees that cultivate larvae in the beehive. It is also known as royal jelly, royal jelly, royal jelly, and bee milk. It is food for the larvae that will become queen bees, and is also the queen bee's lifelong food.

Royal jelly has a special taste. In order to improve the taste and make it more nutritionally comprehensive and of more stable quality, it can be prepared into royal jelly honey for consumption.

Royal jelly cannot be taken with boiling water or tea because the high temperature can easily destroy its active substances, and the tannic acid and iron in tea will reduce its effects.

Identification method of royal jelly

There are several ways to identify royal jelly. First, real royal jelly generally tastes sour and spicy. Second, real royal jelly tastes a bit astringent and slightly sour, while fake ones are sweeter. Third, real royal jelly is milky white and is a translucent gel, while fake ones will have bubbles.

If conditions permit, you can use a test paper to test the royal jelly. Real royal jelly will turn red and yellow when it comes into contact with iodine, while fake royal jelly will turn blue.

Royal jelly, also known as royal jelly, royal jelly, etc., is a milky substance secreted by young bees after sucking nectar. It is also commonly used as food for larvae that are about to become queen bees.

Taboos of eating royal jelly

Do not take royal jelly directly with hot water, so as not to destroy the active ingredients and cause the loss of nutrients; do not take royal jelly with soy products at the same time, as both contain a lot of protein, which will cause protein excess and lead to indigestion; patients with internal heat, diarrhea, hormone allergies, etc. should not take royal jelly, so as not to aggravate their condition.

The protein active ingredients in royal jelly cannot be taken directly with hot water, which will destroy the active ingredients and cause the loss of nutrients. It is best to use warm water to take royal jelly, generally the water temperature should not exceed 40℃, or you can take it directly in your mouth. When taking it orally, it is best to swallow it slowly so that it can be fully absorbed.

Royal jelly contains a lot of protein and amino acids, and its nutritional content is very high. Taking it with soy products will cause protein overnutrition and cause digestion difficulties. Royal jelly also contains a small amount of creatine, which can easily react with the protein in soy products to form a precipitate in the stomach that cannot be absorbed by the human body, further slowing down the peristalsis of the stomach.

Royal jelly is a hot food, so patients with internal heat should not take it, so as not to aggravate the internal heat and cause physical discomfort; patients with diarrhea should not take royal jelly, because taking royal jelly will cause intestinal contraction, gastrointestinal digestive function becomes disordered, and will aggravate diarrhea; patients who are allergic to hormones should also take it with caution.