How to regulate women's qi and blood deficiency?

Once a woman has a problem with insufficient qi and blood, she is often more likely to experience a variety of symptoms. And the skin is often more prone to spots. You should know that if a woman has insufficient Qi and blood, she is more likely to have problems like chloasma, or even abdominal pain and fear of cold. So how do women regulate their qi and blood deficiency?

Seaweed foods such as kelp and laver should not be ignored when it comes to insufficient qi and blood. Experiments have shown that extracts from seaweed foods are indeed effective in treating experimental tumors in animals. Experts have found that the blood of cancer patients is mostly acidic, and foods such as seaweed that are high in iodine and calcium can regulate and balance the acidity and alkalinity of the blood.

Dietary fiber has been listed as an essential nutrient for the human body, and its role has been increasingly valued by scientific research experts. Studies have shown that consuming more than 40 grams of dietary fiber per day and reducing fat intake by 20% can maintain balanced hormone levels. Dietary fiber is relatively high in plant foods, such as fresh vegetables and fruits, so changing your menu can produce unexpected results.

Alcohol affects the breakdown and synthesis of fat in the body, thereby affecting the balance of estrogen. If possible, stay away from alcoholic beverages. Exercise is an aid

A woman who only pays attention to dietary nutrition cannot be called wise. Smart women understand that without enough exercise, health is just a pale and powerless talk. Being fat does not just mean being ugly. Modern medical research shows that in addition to being prone to cardiovascular and cerebrovascular diseases, being overweight can also lead to estrogen disorders and cause related diseases.

Modern research shows that women who exercise regularly are 2.3 times less likely to develop uterine cancer and breast cancer than women of the same age group who do not like to exercise. Women who exercise regularly have significantly lower estrogen levels in their bodies. It is initially believed that exercise reduces estrogen levels, thereby reducing the occurrence of cancer.

In the multimedia age, the combination of technology and history has given women more choices in terms of exercise methods. Yoga and Pilates are both gentle, smooth aerobic exercises that burn calories. Choosing these aerobic exercises will help overcome body inertia and make the exercise process easier to stick to, which can keep body fat content constant.

Warm reminder: When a woman has the problem of insufficient qi and blood, she actually needs to regulate it seriously. And at this time, food is needed to improve the symptoms of insufficient qi and blood in women. And you need to know, in fact, you need to know that once the qi and blood are insufficient, then it actually needs to be improved.