What to eat to enlarge breasts quickly and effectively

Nowadays, women no longer just dress up to please themselves. For women, dressing up beautifully every day is also for the purpose of putting themselves in a good mood. At this time, people often need to have a pair of fuller breasts. And often people can not only do exercise to enlarge their breasts, but also often use food to enlarge their breasts. What to eat to enlarge breasts quickly and effectively?

Breast Enlargement Foods

1. Foods rich in protein, such as papaya, fish, meat and fresh milk, can help strengthen and enlarge breasts.

2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and corn are effective breast-enhancing foods, so you may as well eat more of them.

3. Foods containing vitamin C, such as oranges, grapes, grapefruits and tomatoes, can prevent breast deformation.

4. Foods containing vitamin E, such as celery, walnuts and red kidney beans, help breast development.

5. Foods containing vitamin A, such as cabbage, cauliflower and sunflower oil, are beneficial to the secretion of hormones.

6. Foods containing vitamin B, such as beef, milk, beans and pork liver, also help the synthesis of hormones.

7. Chicken stewed with milk - stew tender chicken with milk, which has the effect of enlarging breasts.

8. Drink some delicious soups containing Chinese herbal ingredients, such as placenta and pigeon soup. Ingredients include placenta, angelica, northern flag, red dates and baby pigeon. Placenta is rich in hormones and hormones. Angelica, red dates and northern flag can replenish qi and blood, while baby pigeon has the effect of strengthening the body.

9. Drink carp soup made with ingredients such as Polygonatum sibiricum, Angelica sinensis, Atractylodes macrocephala, Poria cocos, carp and ginger. Because carp has the effect of strengthening the body, and Atractylodes can strengthen the spleen and stomach, the combination of them has the effect of strengthening the breasts.

10. Drinking more ginseng, angelica and pig heart soup also has the therapeutic effect of nourishing qi and blood and strengthening the breasts.

11. Herbal medicines also have good therapeutic effects, such as goat's milk and milk ginseng, which can also be used as breast-enhancing dietary supplements. These two herbs can strengthen the spleen and stomach, enhance the body's absorption capacity, and help breast development.

13. Rice wine and eggs - add rice wine and sugar to cooked eggs, take a bowl each morning and evening before menstruation, it can achieve the effect of beauty (beauty food) and breast enhancement.

14. Royal jelly - taking it continuously for several months can have a certain breast enhancement effect because royal jelly has the function of stimulating hormone secretion.

15. Foods rich in gelatin, such as tendons, sea cucumbers and pig's feet, can increase breast development.

Warm reminder: If you want to enlarge your breasts, you actually need to eat more seafood. At this time, it is often necessary to eat more fresh shrimps and shellfish, and these shrimps are rich in zinc, which is an important element for producing hormones. You can also eat pork ribs stewed with green papaya.