What are some good ways to relieve dysmenorrhea in women?

Basically all women have experienced symptoms of dysmenorrhea, but the severity varies. If it is relatively mild, it is a very normal physiological phenomenon. However, for cases of more severe lower abdominal pain, some effective measures need to be taken in time to help relieve it. So what are the general methods? Below I will explain the relevant solutions in detail.

1. Take small steps and walk fast. Experts say that excluding dysmenorrhea caused by diseases, if you can persist in doing aerobic exercise during normal times or before menstruation, it can indeed effectively relieve dysmenorrhea. Women with a history of dysmenorrhea can insist on doing brisk walking exercises every day, with the duration preferably being 30 to 40 minutes. Proper exercise can enhance the body's resistance and also divert many women's fear of dysmenorrhea. You can try it.

2. Massage the acupoints. Correct massage can relieve pain, such as massaging the Xuehai point (the point is located on the inner thigh of the human body, from the upper corner of the inner side of the kneecap, there is a groove of muscle about three fingers wide above, and you will feel pain when you press it.). The massage method is to rub your hands to warm them up first, then press on the Xuehai point, and massage in a clockwise direction for five minutes. Massage the Zusanli point (press the top of the knee with the palm of one hand, the top of the middle finger extended down, one horizontal finger outward), you can use acupuncture, or you can press repeatedly with your thumb.

3. Acupressure. The feet contain acupressure points that are believed to be connected to the qi pathways in the pelvic area. There are acupressure points in the depressions on both sides of the ankles. Gently pinch with your thumb and fingertips, and move up along the Achilles tendon to the calf muscle. After finishing the exercise on the right foot, switch to the left foot and continue pressing each finger for a few minutes. If you persist for a period of time, dysmenorrhea will be relieved.

The several methods involved in the article are relatively easy to do. Generally, patients can learn them by themselves after reading it. There is basically no difficulty, so you might as well give it a try. At the same time, you can also take medicines such as Motherwort Granules under the guidance of a doctor, so that the symptoms of dysmenorrhea will improve faster.