What causes breast pain before menstruation?

Many female friends will be troubled by some symptoms accompanying before and after menstruation. Among them, breast pain before menstruation is a relatively common phenomenon. However, many friends do not know what is going on. In fact, this is caused by increased estrogen levels in the body. In severe cases, breast hyperplasia or tumors will occur. However, if this situation disappears after the end of menstruation, then don’t be afraid. The following is a detailed introduction to what is going on with breast pain before menstruation?

Studies have found that liver-kidney yin deficiency, liver depression and qi stagnation, and liver depression and spleen dampness are the main causes of premenstrual breast pain. Did you know that many women, in addition to breast pain, often feel poor sleep quality, irritability, dizziness, tongue and mouth ulcers, weakness in the waist and knees, etc. before menstruation? This is mainly due to liver and kidney yin deficiency, which requires nourishing yin and kidney. Some women are caused by high stress or emotional instability. Before menstruation, they not only have breast pain, but also chest tightness, irritability, easy illness and nausea. When menstruation comes, there are black blood clots in the menstrual blood, and dark spots on the face.

Some women may also experience chest pain before menstruation, lower abdominal pain and a feeling of heaviness, poor appetite and diarrhea, weakness in the limbs, and heavy menstrual flow but light color. Diet is very important for breast pain before menstruation. In your daily diet, you must pay attention to balanced nutrition, eat less high-fat foods, and eat more high-fiber foods.

Breast pain before menstruation is a relatively common phenomenon. You should pay more attention to your diet and eat light meals. In addition, you can also take some medications for treatment. You should also maintain a positive mood in your daily life, participate in more physical exercises, do more outdoor activities, maintain a scientific work and rest routine, and keep breast pain away from yourself.