What are the benefits of eating stewed black bean and pork ribs soup? How to make black bean and pork ribs soup delicious

Black beans are the black seeds of soybeans, also known as black beans, black soybeans, etc. Black beans are high in protein and low in calories. They are black on the outside and yellow or green on the inside. The skin of black beans is generally black and contains anthocyanins, which are a good antioxidant that can eliminate free radicals in the body. Some friends like to stew black bean pork ribs soup. What are the benefits of stewing black bean pork ribs soup? If you are interested, you can come and learn about it!

Contents of this article

1. What are the benefits of eating black bean pork ribs soup?

2. How to make delicious black bean pork ribs soup

3. What are the taboos of eating black beans?

What are the benefits of eating black bean pork ribs soup

The main component of yam is starch, part of which can be converted into dextrin, a decomposition product of starch, which can help digestion. In addition to protein, fat and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly. Black beans are a typical high-protein, low-fat food, containing 18 kinds of amino acids, especially 8 kinds of amino acids essential to the human body; it also contains 19 kinds of oleic acid, and its unsaturated fatty acid content reaches 80%, with a very high absorption rate.

Black bean and pork ribs soup has the effects of nourishing the kidney, replenishing qi, moistening dryness, stopping diarrhea, strengthening the spleen, nourishing the lungs, strengthening the spleen, promoting diuresis, and activating blood circulation.

How to make delicious black bean pork ribs soup

1. Soak the black beans in advance so they can cook faster.

2. Wear gloves to peel the yam, otherwise your hands will be itchy.

3. The yam should be soaked in clean water, otherwise it will oxidize and turn black.

4. Do not wash pork with hot water before cooking, because pork contains a substance called myofibril, which is easily soluble in water above 15 degrees Celsius. If it is soaked in hot water, a lot of nutrients will be lost and the taste will also be poor.

5. Pork should be cooked thoroughly because pork sometimes contains parasites. If it is eaten raw or not fully cooked, hookworms may parasitize the liver or brain.

Specific steps:

1. Prepare the necessary ingredients.

2. Soak black beans for 5 hours in advance.

3. Peel the yam, cut into pieces, soak in water and set aside.

4. Wash the ribs, cut them into pieces, and blanch them in boiling water to remove the blood.

5. Take out the ribs, rinse them with clean water and set aside.

6. Bring a proper amount of water to a boil, add the ribs, yam and black beans into the pot, boil over high heat, then simmer over low heat for 1 hour. When the ribs are cooked and the black beans are blooming, add salt, chicken essence and pepper and stir well for a while.

What are the taboos of eating black beans?

Black beans are hot and dry, which can damage the spleen. They are not suitable for people with weak constitutions. Black beans are difficult to digest. People with poor digestive function and abdominal distension due to food accumulation should eat less or no black beans. Black beans have a high purine content. Patients with liver and kidney diseases should eat less or no black beans.

Note: Black beans are not suitable for eating raw

In the past few years, there was a trend of eating black beans raw. People didn’t understand the reason and just ate them raw blindly, which led to abdominal bloating and diarrhea.

Black beans are not suitable for eating raw. Eating them raw will not bring out the nutrients of black beans, and it is not good for the stomach. Black beans are best eaten cooked, so that the nutrients of cooked black beans can be fully released. The trypsin inhibitor in raw black beans will reduce the body's absorption of protein, and the hemagglutinin will inhibit growth. These ingredients will not cause harm to the human body after processing and cooking, but it is dangerous to eat black beans raw.