Is it really good for pregnant women to drink purified water for a long time?

Once a woman becomes pregnant, her diet and daily life become the most important issue for the whole family. Even drinking water is a very important issue. Many pregnant women dare not drink boiled tap water during pregnancy. They drink bottled water at home. They say that boiled tap water is not as clean as bottled water. But now some people say that it is not good for pregnant women to drink purified water for a long time. So I would like to ask if it is good for pregnant women to drink purified water for a long time?

It is certainly not good for pregnant women to drink bottled water for a long time.

1. It is not safe to drink purified water regularly

The China Green Food Development Center said: "Safety, high quality and nutrition" reflect the quality characteristics of green food. The first characteristic is its safety, that is, the food will not cause harm to the body if consumed in a reasonable manner and in normal amounts. Everyone knows that an adult needs to drink about 2000 ml of water every day to maintain a balance of water intake and expenditure. If an adult drinks about 2000 ml of pure water every day, will it cause harm to the body in the long run? Professor Jin Riguang from the Water Resources Research Center of Beijing University of Chemical Technology said: "The water molecules in pure water are extremely serially connected and coiled, which makes it difficult for them to pass through cell membranes. This will cause the beneficial life-related elements in the body to be lost to the body. Some sensitive people become less thirsty the more they drink, and the more they want to drink, which reduces the body's immunity and even causes certain diseases." Professor Wang Shiwen, a cardiovascular disease expert in my country and an academician of the Chinese Academy of Sciences, pointed out: "Long-term drinking of soft water with few minerals is one of the causes of atherosclerosis." It is safe to drink tap water, natural water and mineral water regularly, but it is not safe to drink purified water regularly.

2. Pure water has no nutrition

The China Green Food Development Center said: "In addition to safety, high quality and nutrition are also important characteristics of green food, which are specifically reflected in the green food product standards, requiring it to have excellent sensory characteristics, quality and nutritional value." In this way, green food not only requires excellent sensory characteristics and quality, but also requires excellent nutritional value.

3. Long-term drinking of purified water affects your health

Water is the most important of the six nutrients that human beings rely on for survival. The minerals and trace elements in water are essential to human health. Professor Jin Riguang from the Center for Life Dynamics and Water Resources Research at Beijing University of Chemical Technology pointed out: "Water plays a very important role in the origin of life and in the continuation of life. In this sense, we cannot say that water is only used to quench thirst. The profound significance of water lies in maintaining human health and prolonging life." When people choose drinking water, they should pay more attention to whether it is good for health.

After reading the above analysis, we will feel that it is very bad for pregnant women to drink bottled purified water for a long time, because this kind of bottled water filters out a lot of minerals, and some minerals and trace elements are also filtered out, and the shelf life of bottled water is also very short over time. Expired bottled water is very bad, so it is recommended to drink more boiled tap water.