What are the dietary methods for menopausal syndrome

Menopausal syndrome refers to some functional changes that occur in people's bodies after entering menopause. This situation does not only occur in female friends, but it is mostly a situation that only occurs in female friends, so people completely ignore the body care of male friends. In fact, when this situation occurs, diet becomes very important. Only when your daily diet is reasonable can your body not enter a sub-healthy state.

It is advisable to eat foods rich in iron and protein. For menopausal patients who suffer from anemia due to frequent menstruation and heavy menstrual blood volume, they should eat more foods rich in iron and protein, such as pork liver, eggs, lean meat, beans, and cabbage, rapeseed, celery, carrots, tomatoes, citrus, hawthorn, fresh dates, etc. that are rich in vitamin C. They can also choose foods that have the functions of strengthening the spleen, invigorating qi, and replenishing blood, such as red dates, longan, black beans, black sesame, wolfberry, red beans, etc.

Eat more foods rich in B vitamins. Whole grains are usually rich in B vitamins, such as corn, millet, and oatmeal; beans and lean meat are also rich in B vitamins. Milk and millet are rich in tryptophan, which has a calming and sleep-inducing effect. Green leafy vegetables and fruits also contain B vitamins, which help maintain the normal function of the nervous system, relieve fatigue and insomnia symptoms, and promote digestion and absorption.

Eat more high-quality protein, low-fat and low-cholesterol foods. Many menopausal women are prone to gaining weight and having high cholesterol, so they should pay special attention to choosing low-fat, low-cholesterol foods in their daily diet; at the same time, in order to ensure adequate nutrition, they must also ensure sufficient protein supply. Fish is an excellent food that meets the above three requirements. It is both economical and healthy, and is an excellent dietary companion for menopausal women. Among plant-based foods, there is also a variety that fully meets the requirements, and that is soybeans. The estrogen contained in soy plant protein can eliminate symptoms such as tension, insomnia, and night sweats; the linoleic acid it contains also has the effect of lowering cholesterol.

Eat more foods rich in boron. Foods rich in boron can reduce calcium loss in menopausal women, slow down the progression of vaginal atrophy and osteoporosis. Foods rich in boron include apples, peanuts, walnuts, melon seeds, raisins and green vegetables.