Understanding and solving irregular menstruation, small amount of menstruation and dark color of menstruation

It is very important for a woman to have a normal menstrual cycle. However, in fact, most women will face such a problem, that is, abnormal menstruation with small amount and dark color. As a woman, we often feel anxious when encountering such things. Behind this, it is precisely because of women's worries and concerns that menstrual problems become more serious. Therefore, correct handling will bring good results to women.

There are many common causes of irregular menstruation:

1. Abnormal emotions cause menstrual disorders:

Abnormal emotions, long-term mental depression, sulking, or suffering from major mental stimulation and psychological trauma can all lead to menstrual disorders or dysmenorrhea, or amenorrhea. This is because menstruation is formed after the hormones secreted by the ovaries stimulate the endometrium, and the hormones secreted by the ovaries are controlled by the release of hormones from the pituitary gland and hypothalamus. Therefore, any abnormality in the function of the ovaries, pituitary gland, or hypothalamus will affect menstruation.

2. Cold stimulation causes oligomenorrhea or even amenorrhea:

Irregular daily life: According to research, women exposed to cold stimulation during menstruation will cause excessive contraction of blood vessels in the pelvis, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life and avoid excessive fatigue, especially during menstruation, to keep away cold and moisture.

3. Dieting causes irregular menstruation:

Research by experts on excessive dieting shows that in order for a young girl to have insufficient menstruation, fat must account for at least 17% of her body weight. This will cause a large amount of fat and protein in the body to be consumed, leading to estrogen synthesis disorders and a significant deficiency, affecting menstruation and even causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

Suggestions: It is recommended to go to the hospital to check the six hormones and then adjust the symptoms. You can stew some brown sugar ginger tea, and don't eat spicy or cold things, don't be cold, pay attention to a regular life, and don't stay up late

During menstruation, you should always pay attention to the cleanliness of your vagina. Normal menstruation can provide a good foundation for women's ovulation. Just think about it, if you don’t have a good egg, then your offspring may not be as healthy as you imagined. Therefore, as a future mother, you must take good care of yourself, not only for yourself, but also for your child. Therefore, please take care of yourself and avoid abnormal, small, and dark menstruation.