Kidney Patients' Exercise Guide: Start Your Scientific Exercise Journey

For kidney patients, scientific and reasonable exercise is very important. The following are some scientific exercise suggestions suitable for kidney patients:

Walking: This is a gentle and easy exercise. Kidney patients can choose the appropriate walking speed and time according to their own conditions. Walking can promote blood circulation, enhance cardiopulmonary function, and put less burden on the body.

Tai Chi: It has slow movements and focuses on the coordination of body and mind. Practicing Tai Chi can help improve the body's flexibility, balance and concentration, and can also help kidney patients relax and relieve stress.

Yoga: Through various postures and breathing exercises, it can enhance muscle strength, improve body flexibility and coordination. However, when practicing yoga, kidney patients should pay attention to choosing the movements that are suitable for them and avoid overstretching.

Swimming: The buoyancy of water can reduce the pressure on joints and is more friendly to kidney patients. Swimming can exercise the muscles of the whole body and improve cardiopulmonary endurance, but attention should be paid to the hygiene and safety of the swimming environment.

Indoor aerobics: You can choose aerobics of appropriate intensity according to your physical fitness. This kind of exercise can move the joints and muscles of the whole body and enhance the vitality of the body.