Tips for women to relieve urinary urgency, frequent urination and pain

If female friends experience urgency and pain when urinating, it means that the urinary system may be infected, so it needs to be taken seriously. The occurrence of frequent urination and urgency in women is mostly related to inflammation. If it is relatively mild, you can first make some adjustments to your diet, increase your vitamin intake appropriately, and pay attention to the hygiene of your lower body to see if there is any relief.

1. Patients with urgency, frequency and pain in urination should pay attention to a light diet and eat more water-rich foods. For example, fresh fruits and vegetables, vegetables high in vitamin C and carotene, are very effective in controlling inflammation and can repair damaged cells in the urinary tract.

2. Pay attention to the personal hygiene of private parts, and pay more attention to it after recovery to avoid repeated infections.

3. Patients with urinary urgency, frequency and pain should increase their usual water intake to increase urine output. The daily urine volume should be above 2,000 milliliters to flush the urethra. It can also metabolize drugs out of the body as quickly as possible and minimize drug toxicity.

4. Because everyone's physical condition is different, if you have symptoms of urgency, frequency, and pain when urinating, you should first be admitted to the hospital for a midstream urine test. The doctor will then prescribe antibiotics suitable for your physical condition. It is critical to prescribe the right medicine for the right condition.

5. Eat more foods that clear heat and detoxify, and less warm and greasy foods.

Prevention of frequent urination, urgency and pain

First, control the dietary structure to avoid excessive intake of acidic substances, which will aggravate the acidic constitution. The acid-base balance of the diet has a great influence on the prevention of frequent urination.

Second, you should regularly do outdoor sports. Exercising more and sweating more in the sun can help eliminate excess acidic substances in the body. Breathe more fresh air and reduce the chance of disease. Contributes to people's physical health.

Third, maintain a good mood and do not have too much psychological pressure. Excessive stress will lead to the deposition of acidic substances and affect the normal metabolism. Proper adjustment of mood and self-stress can maintain a weak alkaline constitution and keep frequent urination away from everyone.

Fourth, life should be regular. People with irregular living habits, such as singing karaoke, playing mahjong, staying out all night, etc., will aggravate the acidification of the body. Viruses can easily invade. We should develop good living habits to maintain a weak alkaline physique and keep viruses away from ourselves.

Fifth, stay away from tobacco and alcohol. Tobacco and alcohol are typical acidic foods. Smoking and drinking without restraint can easily lead to acidification of the human body.