What to do if you feel uncomfortable before menstruation

Everyone knows that menstruation is always accompanied by many uncomfortable symptoms. In this case, women need to take care of themselves when they are not menstruating. At the same time, they must not catch cold during menstruation. It is very important to take care of themselves, because the menstrual condition is directly related to future conception. So, what should you do if you feel uncomfortable before menstruation? The following content is a detailed introduction to this issue.

Especially during the first three days of menstruation. Be careful not to catch cold. If you catch cold, your waist will feel uncomfortable and like it has cramps. At this time, you must have a hot pack before going to bed at night. It can keep you warm so you don't have to worry about catching cold in the morning. Apply through clothing to avoid burning the skin.

1. It is especially heavy three days before menstruation. Be careful not to catch cold. If you catch cold, your waist will feel uncomfortable and like it has cramps. At this time, you must have a hot pack before going to bed at night. It can keep you warm so you don't have to worry about catching cold in the morning. Apply through clothing to avoid burning the skin.

2. Drink brown sugar ginger water. Drinking more brown sugar can replenish blood. Ginger can be used to drive away the cold, and the two of them together are definitely a perfect combination. No matter how bad it tastes, I force myself to drink it. This way the stomachache will go away in a while.

3. Eat chocolate. Eating chocolate can relieve stomach pain, but don’t eat too much during your period, as it is not good for you. Don't eat cold food and don't drink cold water. Don't eat cold food. Don't do strenuous exercise. Otherwise blood clots will form.

Note:

Pay attention to hygiene during your period. It is forbidden to eat cold food. Drink plenty of hot water to help blood circulation.

What should I do if I feel uncomfortable before menstruation? If you feel severe discomfort during menstruation, you must pay attention to it in your daily life, because the discomfort during menstruation is mostly caused by carelessness in daily life, so everyone must keep warm at ordinary times.