What should women do if they have acne?

Some people have clearly passed puberty, but their faces are still covered with acne, and the acne is usually located on the chin and jaw area. It is not easy to eliminate these acne. In fact, these are called "acne", also known as "post-adolescent adult acne". There are many reasons for acne, mainly due to excessive oil secretion on the face. So, what should women do if they have acne?

The cause of acne in women is an imbalance of sex hormone levels in the body. Therefore, developing regular living habits and maintaining a cheerful and happy mood are key factors in avoiding the occurrence of acne; "The lungs and large intestine are the exterior and interior of each other", and maintaining the habit of regular bowel movements every day plays an extremely critical role in the treatment and prevention of acne, and it can nourish the skin through detoxification and moisturizing the skin.

If you have acne, you should maintain a balanced diet and eat less oily foods such as animal fat, fried foods, egg yolks, sesame seeds, peanuts and various sugars. Spicy and hot foods often cause acne recurrences. Foods such as alcohol, coffee, chili peppers, garlic, leeks, dog meat, etc. should not be consumed. The diet should include more foods that have the effects of cooling, removing heat, promoting salivation and moistening dryness, such as lean pork, rabbit meat, duck meat, mushrooms, fungus, celery, bitter melon, cucumber, loofah, winter melon, tomato, tofu, lotus root, watermelon, pear, hawthorn, apple, etc. Meals should be eaten at regular times and in fixed quantities. Do not overeat cold drinks. Maintaining normal gastrointestinal function is important for preventing the occurrence of acne.

The above is the answer to the question of what women should do when they have acne. Finally, there is an issue of facial cleansing that needs attention. Some people think that keeping the face clean means washing the face frequently. In fact, this is not the case. Washing the face too frequently or rubbing the face with abrasive objects will make acne worse. The correct way is to wash your face 2-3 times a day with warm water to effectively remove excess oil and bacteria.