How to take care of kidney deficiency in women

Many people believe that kidney deficiency is a "patent" of men, but in fact, the incidence of kidney deficiency in women is also increasing. Many women suffer from kidney deficiency symptoms to varying degrees. Common symptoms include dull and yellow complexion, poor skin condition, premature aging, etc. Therefore, women should pay attention to symptoms of kidney deficiency, and it is important to learn how to nourish and replenish the kidneys. So, how to treat kidney deficiency in women? What foods can regulate kidney deficiency?

Grape

In terms of nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and various vitamins, but also contain a variety of essential amino acids for the human body. Traditional Chinese medicine also believes that grapes are mild in nature, sweet and sour in taste, and enter the spleen, lung, and kidney meridians. Eating more grapes can help replenish qi and blood, nourish the kidneys and benefit the liver. A large number of medical studies have shown that grapes have a certain auxiliary therapeutic effect on the recovery of patients with nephritis. There are many types and colors of grapes, and black grapes are the best for nourishing the kidneys. However, grapes are cold in nature, so people with cold stomach should be careful not to eat too much at one time.

Mulberry

Mulberry, also known as mulberry fruit and mulberry date, is sweet and juicy. It is one of the fruits that people commonly eat and is known as the "folk holy fruit." Traditional Chinese medicine believes that mulberries are sweet and sour in taste, slightly cold in nature, and enter the heart, liver, and kidney meridians. They have the effects of nourishing blood and yin, promoting fluid production and moistening dryness, and nourishing the liver and kidneys. In addition, mulberries also contain a variety of vitamins, amino acids, carotene and other ingredients, which are particularly effective for women. Regular consumption can beautify the skin and delay aging.

chestnut

It is warm in nature and sweet in taste. In addition to its effects of nourishing the spleen and stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.

Polygonum multiflorum

It has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, sore muscles and bones, male spermatorrhea, and female leucorrhea.

Black Dates

Research has found that red dates focus on replenishing blood, but black dates focus on replenishing the kidneys. Chinese medicine records that black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant. They have the effect of replenishing the spleen and stomach and nourishing the kidney yin and blood. Girls who want to nourish their kidneys can eat more black dates.

Wolfberry

It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving essence and eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.

Blackcurrant

Black currant is also called black currant, black bean fruit, and purple plum. The nutritional value of black currant is extremely high. According to scientists, every 100 grams of black currant contains 181 mg of vitamin C, 322 mg of potassium and a variety of calcium, zinc, phosphorus, magnesium and iron substances. It has the effects of lowering blood lipids, nourishing the kidneys, anti-oxidation and improving immunity. It is indeed a holy fruit suitable for all ages. In addition, black currant has high medicinal value. The bioflavonoids it contains can improve vascular permeability, delay aging and prevent cancer.

Kidney deficiency in women should not be underestimated. Pay attention to regulating the problem of kidney deficiency so that women can have a good complexion. The above foods can be selected according to the type of kidney deficiency in order to achieve the ideal conditioning effect. It is very important to know how to recuperate women with kidney deficiency. Only when women have good kidneys can they have a healthy body, which is also good for their fertility.