What to do if your hair becomes numb after swimming? How to take care of your hair after swimming

Many friends like swimming, but in fact, everyone needs to pay attention, especially female friends, to take care of their scalp and hair after swimming, otherwise the hair will become dry and numb. So what should we do after swimming? Encyclopedia Knowledge Network considerately shares relevant knowledge in this regard with you.

Contents of this article

1. What to do if your hair feels numb after swimming?

2. How to take care of your hair after swimming

3. How long should you eat after swimming?

What to do if your hair becomes numb after swimming

1. Do a good job of sun protection and isolation

The seaside is usually accompanied by sea breeze, scorching sun and sea salt, so the hair will be damaged by three kinds of damage at the same time. Before going to the beach, you can use anti-UV spray or hair care products to do basic care for your hair to reduce hair damage and make dyed hair less likely to fade.

2. Flush with tap water before going into the sea

The high salt content in the sea will force the hair scales to open, and the tiny sand particles will make the hair more frizzy and prone to breakage due to friction. You can rinse all your hair with tap water before going into the water to give your hair a simple protection and reduce the erosion of sea water.

3. Condition your hair before washing it

After coming out of the sea water, a lot of salt and sand are stuck in the hair. After being blown by the sea breeze, it is definitely tangled and difficult to comb. Washing your hair directly can easily cause hair breakage and damage. The most correct way to wash your hair is to change the order of using conditioner to smooth the hair first, then wash your hair, and finally strengthen the hair care.

4. Wear a silicone swimming cap to isolate yourself from the pool water

The water in the swimming pool needs to be sterilized, so a high proportion of chlorine or other chemicals are usually added. Chlorine will destroy proteins. Therefore, before going into the water, you can rinse your hair with tap water and then put on a silicone swimming cap to reduce the chance of your hair coming into contact with chlorine water. You can use conditioner the night before to close the hair scales, making it less likely for chemicals to enter through the gaps in the hair scales.

5. Clean up once a month

If you go to the swimming pool frequently, even if you wash your hair carefully every time, there will still be some chemicals left. It is recommended to do a thorough cleaning of the scalp at least once a month, using deep scalp exfoliation to help remove these excess impurities, restore the scalp to its normal and clean state, and return to normal conditions for future hair growth.

How to take care of your hair after swimming

1. Wash your hair with clean water after each swim and apply some hair oil. Rinse your hair thoroughly with clean water to remove the salt and oxygen residues in the hair, which are very harmful to the hair under the action of the sun.

2. Avoid using a hair dryer to dry your hair, and try to let it dry naturally. Because the local temperature of the hair dryer is high, the heat energy is not evenly transferred, which will damage the hair.

3. After swimming every time, rinse your hair thoroughly before combing it to prevent water debris from rubbing against your hair and causing damage to it when combing.

4. When washing your hair, choose a mild shampoo with the least alkalinity possible, and then use conditioner.

5. Add vinegar or lemon juice to shampoo, and then wash your hair according to the reasonable hair process to reduce hair breakage and make your hair more flexible.

6. When your hair feels dry and withered, you can use milk to wash your hair and let the milk stay on your hair until it dries. Although the smell is a bit unpleasant, the moisturizing effect is unexpected.

How long after swimming should you eat?

Generally speaking, it is more appropriate to eat 40 minutes to 1 hour after swimming. Because after swimming, the muscles of the body need a lot of nutrition, and at this time the blood in the body will flow to the muscles of the limbs, which will lead to insufficient blood supply to the gastrointestinal tract to digest and absorb food. If you eat immediately after exercise, it is easy to cause indigestion and gastrointestinal diseases. Therefore, it is most appropriate to eat 40 minutes to 1 hour after swimming. However, if you swim at night, it is best to eat a banana or light vegetables and fruits (such as cold dishes and salads, don't put too much seasoning and salad dressing) after the end to prevent fat accumulation.